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Cola Nutrition Facts

182 calories in 1 bottle 16 lf oz

Calories in Cola
Carbonated beverage, cola, contains caffeine
182 calories in Cola, 1 bottle 16 lf oz
1 bottle 16 lf oz = 491g ≈ 1.082lb ≈ 17.32oz
0.37 calories / gram
4 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% proteins
Fats:98.20 mg (1 calorie, 0% by weight)
Carbohydrates:46.94 g (182 calories, 10% by weight)
Proteins:0.34 g (1 calorie, 0% by weight)
Alcohol:~
Water:443.42 g (90% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:39.28 mg
Serving Sizes: 100 g
1 fl oz
1 can 12 fl oz
1 bottle 16 lf oz
1 cup child 12 fl oz size
1 cup small 16 fl oz size
1 cup medium 21 fl oz size
1 cup large 32 fl oz size
Common Name:soft drink, pop, soda
Footnotes: Includes retail and fast food, without ice products.Retail products have higher values than fast food products.
Food Group:Beverages
USDA #:14400
Tags: coca cola; coke; cola;
Related Foods: Carbonated beverage, cola, with higher caffeine
Carbonated beverage, cola, without caffeine
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
Carbonated beverage, low calorie, other than cola or pepper, without caffeine
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
Calories in Powerade
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.47 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.82 mg
Copper (Cu):4.91 mcg
Fluoride (F):279.87 mcg
Iron (Fe):540.10 mcg
Magnesium (Mg):~
Manganese (Mn):9.82 mcg
Phosphorus (P):49.10 mg
Potassium (K):9.82 mg
Selenium (Se):0.49 mcg
Sodium (Na):19.64 mg
Zinc (Zn):98.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.94 g
Dietary Fiber:~
Sugars Total:44.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:491 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:98.20 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:39.28 mg
Theobromine:~
Product Type:Cola
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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