Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

69 calories in 1 packet (.75 oz)

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Weight Loss Rating:
Total Calories:69 calories in 1 packet (.75 oz)
Serving Weight:1 packet = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:62% carbohydrates; 30% proteins; 7% fats
Fats:0.55 g (5 calories, 3% by weight)
Carbohydrates:10.79 g (43 calories, 51% by weight)
Proteins:5.25 g (21 calories, 25% by weight)
Alcohol:~
Water:2.69 g (13% by weight)
Fat Composition:77% saturated; 20% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:1.97 g (9% by weight)
Cholesterol:5.04 mg
Caffeine:5.25 mg
Serving Sizes: 100 g
1 packet (.75 oz)
Food Group:Beverages
USDA #:14422
Related Foods: Calories in Boiled Egg
Calories in Chocolate Milk Shake
Calories in Frozen Egg Whites
Calories in Garlic Powder
Calories in Hot Chocolate
Calories in Milk Chocolate
Calories in Milkshake Mix
Calories in Nonfat Cottage Cheese
Vitamin A:147 IU
Retinol:43.89 mcg
Retinol Activity Equivalent:43.89 mcg
α-Carotene:~
β-Carotene:0.21 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.52 mcg
Vitamin B-1:23.10 mcg
Vitamin B-2:405.30 mcg
Vitamin B-3:262.50 mcg
Vitamin B-5:447.30 mcg
Vitamin B-6:23.10 mcg
Vitamin B-9:6.93 mcg
Food folate:6.93 mcg
Dietary Folate Equivalent:6.93 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:26.94 mg
Vitamin C:1.18 mg
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:8.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):0.30 g
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):44.10 mg
Manganese (Mn):153.30 mcg
Phosphorus (P):0.19 g
Potassium (K):0.47 g
Selenium (Se):4.51 mcg
Sodium (Na):0.14 g
Zinc (Zn):756 mcg
Cholesterol:5.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.79 g
Dietary Fiber:1.97 g
Sugars Total:6.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:0.23 g
Tryptophan:75.60 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.55 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:12.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:1.47 mg
Octanoic/Caprylic [8:0]:18.90 mg
Decanoic/Capric [10:0]:14.70 mg
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:630 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:420 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:5.25 mg
Theobromine:0.17 g
Product Type:Dairy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Did you know?...Subway is one of the fastest growing franchises in the world with approximately 33,556 restaurants in 92 countries/territories as of October 1, 2010.
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