Strawberry Shake Nutrition Facts

319 calories in 1 small 12 fl oz

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Shake, fast food, strawberry
Weight Loss Rating:
Total Calories:319 calories in 1 small 12 fl oz
Serving Weight:1 small 12 fl oz = 282g ≈ 0.622lb ≈ 9.95oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 22% fats; 13% proteins
Fats:7.90 g (69 calories, 3% by weight)
Carbohydrates:53.30 g (208 calories, 19% by weight)
Proteins:9.59 g (41 calories, 3% by weight)
Alcohol:~
Water:208.96 g (74% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:1.13 g
Cholesterol:31.02 mg
Caffeine:~
Serving Sizes: 100 g
1 fl oz
1 small 12 fl oz
1 medium 16 fl oz
1 large 21 fl oz
Food Group:Beverages
USDA #:14428
Related Foods: Calories in Chocolate Milk Shake
Calories in Chocolate Shake
Calories in Milk Shake
Calories in Strawberries
Calories in Strawberry Guava
Calories in Strawberry Ice Cream
Calories in Strawberry Sundae
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:338 IU
Retinol:73.32 mcg
Retinol Activity Equivalent:73.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:112.80 mcg
Vitamin B-2:535.80 mcg
Vitamin B-3:479.40 mcg
Vitamin B-5:1.38 mg
Vitamin B-6:112.80 mcg
Vitamin B-9:8.46 mcg
Food folate:8.46 mcg
Dietary Folate Equivalent:8.46 mcg
Folic acid:~
Vitamin B-12:0.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.32 g
Copper (Cu):56.40 mcg
Fluoride (F):~
Iron (Fe):310.20 mcg
Magnesium (Mg):36.66 mg
Manganese (Mn):28.20 mcg
Phosphorus (P):0.28 g
Potassium (K):0.51 g
Selenium (Se):5.92 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.02 mg
Cholesterol:31.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.30 g
Dietary Fiber:1.13 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.59 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.90 g
Methionine:0.23 g
Lysine:0.73 g
Isoleucine:0.56 g
Valine:0.62 g
Threonine:0.42 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.70 g
Betaine:~
Cystine:84.60 mg
Glutamic acid:1.97 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.51 g
Tyrosine:0.45 g
Fats Total:7.90 g
Saturated fatty acids:4.88 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:~
Theobromine:~
Product Type:Strawberry
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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