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Strawberry Shake Nutrition Facts

558 calories in 1 large 21 fl oz

Shake, fast food, strawberry
Weight Loss Rating:
Total Calories:558 calories in 1 large 21 fl oz
Serving Weight:1 large 21 fl oz = 494g ≈ 1.089lb ≈ 17.43oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 22% fats; 13% proteins
Fats:13.83 g (122 calories, 3% by weight)
Carbohydrates:93.37 g (364 calories, 19% by weight)
Proteins:16.80 g (72 calories, 3% by weight)
Alcohol:~
Water:366.05 g (74% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:1.98 g
Cholesterol:54.34 mg
Caffeine:~
Serving Sizes: 100 g
1 fl oz
1 small 12 fl oz
1 medium 16 fl oz
1 large 21 fl oz
Food Group:Beverages
USDA #:14428
Related Foods: Calories in Chocolate Milk Shake
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Calories in Milk Shake
Calories in Strawberries
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Calories in Strawberry Ice Cream
Calories in Strawberry Sundae
Calories in V8 Splash Smoothie - Strawberry Banana
Vitamin A:593 IU
Retinol:128.44 mcg
Retinol Activity Equivalent:128.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:197.60 mcg
Vitamin B-2:938.60 mcg
Vitamin B-3:839.80 mcg
Vitamin B-5:2.42 mg
Vitamin B-6:197.60 mcg
Vitamin B-9:14.82 mcg
Food folate:14.82 mcg
Dietary Folate Equivalent:14.82 mcg
Folic acid:~
Vitamin B-12:1.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.95 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.56 g
Copper (Cu):98.80 mcg
Fluoride (F):~
Iron (Fe):543.40 mcg
Magnesium (Mg):64.22 mg
Manganese (Mn):49.40 mcg
Phosphorus (P):0.49 g
Potassium (K):0.90 g
Selenium (Se):10.37 mcg
Sodium (Na):0.41 g
Zinc (Zn):1.78 mg
Cholesterol:54.34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:93.37 g
Dietary Fiber:1.98 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.80 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.58 g
Methionine:0.40 g
Lysine:1.28 g
Isoleucine:0.99 g
Valine:1.09 g
Threonine:0.74 g
Tryptophan:0.20 g
Histidine:0.44 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:1.24 g
Betaine:~
Cystine:0.15 g
Glutamic acid:3.46 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.58 g
Serine:0.89 g
Tyrosine:0.79 g
Fats Total:13.83 g
Saturated fatty acids:8.55 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Strawberry
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
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