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Powerade Nutrition Facts

32 calories in 100 g

Calories in Powerade
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
32 calories in Powerade, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:99% carbohydrates; 1% fats
Fats:50 mg
Carbohydrates:7.84 g (31 calories, 8% by weight)
Proteins:~
Alcohol:~
Water:91.91 g (92% by weight)
Fat Composition:53% polyunsaturated; 26% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fl oz
8 fl oz
12 fl oz
Common Name:thirst quencher
Manufacturer Name:The Coca-Cola Company « Brand name foods
Food Group:Beverages
USDA #:14461
Tags: coca cola; coke;
Related Foods: Carbonated beverage, cola, with higher caffeine
Carbonated beverage, cola, without caffeine
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Carbonated beverage, low calorie, other than cola or pepper, without caffeine
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
Calories in Cola
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:~
Vitamin B-3:1.56 mg
Vitamin B-5:~
Vitamin B-6:150 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.37 mcg
Added Vitamin B-12:1.38 mcg
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1 mg
Copper (Cu):~
Fluoride (F):62 mcg
Iron (Fe):90 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):1 mg
Potassium (K):18 mg
Selenium (Se):~
Sodium (Na):22 mg
Zinc (Zn):10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.84 g
Dietary Fiber:~
Sugars Total:6.11 g
Fructose:3.22 g
Galactose:~
Glucose/Dextrose:2.20 g
Lactose:0.20 g
Maltose:0.20 g
Sucrose:0.20 g
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:50 mg
Saturated fatty acids:8 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Powerade
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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