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Powerade Nutrition Facts

10 calories in 1 fl oz

Calories in Powerade
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
10 calories in Powerade, 1 fl oz
1 fl oz = 30g ≈ 0.067lb ≈ 1.08oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats
Fats:15.25 mg
Carbohydrates:2.39 g (10 calories, 8% by weight)
Proteins:~
Alcohol:~
Water:28.03 g (92% by weight)
Fat Composition:53% polyunsaturated; 26% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fl oz
8 fl oz
12 fl oz
Common Name:thirst quencher
Manufacturer Name:The Coca-Cola Company « Brand name foods
Food Group:Beverages
USDA #:14461
Tags: coca cola; coke;
Related Foods: Carbonated beverage, cola, with higher caffeine
Carbonated beverage, cola, without caffeine
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Carbonated beverage, low calorie, other than cola or pepper, without caffeine
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
Calories in Cola
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.05 mcg
Vitamin B-2:~
Vitamin B-3:475.80 mcg
Vitamin B-5:~
Vitamin B-6:45.75 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:0.42 mcg
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):305 mcg
Copper (Cu):~
Fluoride (F):18.91 mcg
Iron (Fe):27.45 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):305 mcg
Potassium (K):5.49 mg
Selenium (Se):~
Sodium (Na):6.71 mg
Zinc (Zn):3.05 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.39 g
Dietary Fiber:~
Sugars Total:1.86 g
Fructose:0.98 g
Galactose:~
Glucose/Dextrose:0.67 g
Lactose:61 mg
Maltose:61 mg
Sucrose:61 mg
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.25 mg
Saturated fatty acids:2.44 mg
Monounsaturated fatty acids:3.05 mg
Polyunsaturated fatty acids:6.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:305 mcg
Decanoic/Capric [10:0]:305 mcg
Dodecanoic/Lauric [12:0]:1.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:305 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:305 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.74 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.05 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:61 mg
Caffeine:~
Theobromine:~
Product Type:Powerade
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Cu
Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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