Powerade Nutrition Facts

117 calories in 12 fl oz

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Calories in Powerade
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
117 calories in Powerade, 12 fl oz
12 fl oz = 365g ≈ 0.805lb ≈ 12.87oz
0.32 calories / gram
2 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:28.62 g (114 calories, 8% by weight)
Proteins:~
Alcohol:~
Water:335.47 g (92% by weight)
Fat Composition:53% polyunsaturated; 26% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fl oz
8 fl oz
12 fl oz
Common Name:thirst quencher
Manufacturer Name:The Coca-Cola Company « Brand name foods
Food Group:Beverages
USDA #:14461
Tags: coca cola; coke;
Related Foods: Carbonated beverage, cola, with higher caffeine
Carbonated beverage, cola, without caffeine
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Carbonated beverage, low calorie, other than cola or pepper, without caffeine
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
Calories in Cola
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.50 mcg
Vitamin B-2:~
Vitamin B-3:5.69 mg
Vitamin B-5:~
Vitamin B-6:547.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:5 mcg
Added Vitamin B-12:5.04 mcg
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.65 mg
Copper (Cu):~
Fluoride (F):226.30 mcg
Iron (Fe):328.50 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):3.65 mg
Potassium (K):65.70 mg
Selenium (Se):~
Sodium (Na):80.30 mg
Zinc (Zn):36.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.62 g
Dietary Fiber:~
Sugars Total:22.30 g
Fructose:11.75 g
Galactose:~
Glucose/Dextrose:8.03 g
Lactose:0.73 g
Maltose:0.73 g
Sucrose:0.73 g
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.18 g
Saturated fatty acids:29.20 mg
Monounsaturated fatty acids:36.50 mg
Polyunsaturated fatty acids:73 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.65 mg
Decanoic/Capric [10:0]:3.65 mg
Dodecanoic/Lauric [12:0]:14.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.65 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.85 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Powerade
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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