Calorie Counter : Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Weight Loss Rating:	1 1
Total Calories:	68 calories in 1 packet (0.675 oz)
Serving Weight:	1 packet = 19g ≈ 0.042lb ≈ 0.67oz
Caloric Density:	3.59 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	65% carbohydrates; 28% proteins; 8% fats
Fats:	0.57 g (5 calories, 3% by weight)
Carbohydrates:	11.02 g (44 calories, 58% by weight)
Proteins:	4.77 g (19 calories, 25% by weight)
Alcohol:	~
Water:	0.65 g (3% by weight)

Fat Composition:	63% saturated; 34% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.21 g (1% by weight)
Cholesterol:	2.09 mg
Caffeine:	190 mcg

Serving Sizes:	100 g 1 envelope Swiss Miss (.53 oz) 1 packet (0.675 oz)

Food Group:	Beverages
USDA #:	14538

Related Foods:	Calories in Baking Powder Calories in Garlic Powder Calories in Hershey's Cocoa Calories in Low Calorie Candy Calories in Mixed Vegetables Calories in Onion Powder Calories in Powder Egg Substitute Calories in Tropical Trail Mix

Vitamin A:	304 IU
Retinol:	91.01 mcg
Retinol Activity Equivalent:	91.01 mcg
α-Carotene:	~
β-Carotene:	0.19 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	49.40 mcg
Vitamin B-2:	266 mcg
Vitamin B-3:	205.20 mcg
Vitamin B-5:	725.80 mcg
Vitamin B-6:	58.90 mcg
Vitamin B-9:	5.13 mcg
Food folate:	5.13 mcg
Dietary Folate Equivalent:	5.13 mcg
Folic acid:	~
Vitamin B-12:	0.53 mcg
Added Vitamin B-12:	~
Choline:	33.36 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	39.90 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.80 mcg

Calcium (Ca):	0.27 g
Copper (Cu):	138.70 mcg
Fluoride (F):	~
Iron (Fe):	942.40 mcg
Magnesium (Mg):	39.52 mg
Manganese (Mn):	125.40 mcg
Phosphorus (P):	0.31 g
Potassium (K):	0.51 g
Selenium (Se):	4.56 mcg
Sodium (Na):	0.12 g
Zinc (Zn):	653.60 mcg

Cholesterol:	2.09 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.02 g

Dietary Fiber:	0.21 g

Sugars Total:	10.56 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.77 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.57 g

Saturated fatty acids:	0.34 g
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	15.20 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	13.30 mg
Hexanoic/Caproic [6:0]:	1.90 mg
Octanoic/Caprylic [8:0]:	1.90 mg
Decanoic/Capric [10:0]:	5.70 mg
Dodecanoic/Lauric [12:0]:	3.80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	70.30 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	7.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.17 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	570 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	13.30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.99 g
Caffeine:	190 mcg
Theobromine:	5.13 mg

Product Type:	Cocoa

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_4BX

Did you know?...	Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.

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Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A

68 calories in 1 packet (0.675 oz)