Calorie Counter : Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Weight Loss Rating:	1 1
Total Calories:	68 calories in 1 packet (0.675 oz)
Serving Weight:	1 packet = 19g ≈ 0.042lb ≈ 0.67oz
Caloric Density:	3.59 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	65% carbohydrates; 28% proteins; 8% fats
Fats:	0.57 g (5 calories, 3% by weight)
Carbohydrates:	11.02 g (44 calories, 58% by weight)
Proteins:	4.77 g (19 calories, 25% by weight)
Alcohol:	~
Water:	0.65 g (3% by weight)

Fat Composition:	63% saturated; 34% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.21 g (1% by weight)
Cholesterol:	2.09 mg
Caffeine:	190 mcg

Serving Sizes:	100 g 1 envelope Swiss Miss (.53 oz) 1 packet (0.675 oz)

Food Group:	Beverages
USDA #:	14538

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Vitamin A:	304 IU
Retinol:	91.01 mcg
Retinol Activity Equivalent:	91.01 mcg
α-Carotene:	~
β-Carotene:	0.19 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	49.40 mcg
Vitamin B-2:	266 mcg
Vitamin B-3:	205.20 mcg
Vitamin B-5:	725.80 mcg
Vitamin B-6:	58.90 mcg
Vitamin B-9:	5.13 mcg
Food folate:	5.13 mcg
Dietary Folate Equivalent:	5.13 mcg
Folic acid:	~
Vitamin B-12:	0.53 mcg
Added Vitamin B-12:	~
Choline:	33.36 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	39.90 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.80 mcg

Calcium (Ca):	0.27 g
Copper (Cu):	138.70 mcg
Fluoride (F):	~
Iron (Fe):	942.40 mcg
Magnesium (Mg):	39.52 mg
Manganese (Mn):	125.40 mcg
Phosphorus (P):	0.31 g
Potassium (K):	0.51 g
Selenium (Se):	4.56 mcg
Sodium (Na):	0.12 g
Zinc (Zn):	653.60 mcg

Cholesterol:	2.09 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.02 g

Dietary Fiber:	0.21 g

Sugars Total:	10.56 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.77 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.57 g

Saturated fatty acids:	0.34 g
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	15.20 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	13.30 mg
Hexanoic/Caproic [6:0]:	1.90 mg
Octanoic/Caprylic [8:0]:	1.90 mg
Decanoic/Capric [10:0]:	5.70 mg
Dodecanoic/Lauric [12:0]:	3.80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	70.30 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	7.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.17 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	570 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	13.30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.99 g
Caffeine:	190 mcg
Theobromine:	5.13 mg

Product Type:	Cocoa

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_4BX

Did you know?...	It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.

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Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A

68 calories in 1 packet (0.675 oz)