Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A

68 calories in 1 packet (0.675 oz)

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Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A Suggest a better name
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Total Calories:68 calories in 1 packet (0.675 oz)
Serving Weight:1 packet = 19g ≈ 0.042lb ≈ 0.67oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% carbohydrates; 28% proteins; 8% fats
Fats:0.57 g (5 calories, 3% by weight)
Carbohydrates:11.02 g (44 calories, 58% by weight)
Proteins:4.77 g (19 calories, 25% by weight)
Alcohol:~
Water:0.65 g (3% by weight)
Fat Composition:63% saturated; 34% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.21 g (1% by weight)
Cholesterol:2.09 mg
Caffeine:190 mcg
Serving Sizes: 100 g
1 envelope Swiss Miss (.53 oz)
1 packet (0.675 oz)
Food Group:Beverages
USDA #:14538
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Vitamin A:304 IU
Retinol:91.01 mcg
Retinol Activity Equivalent:91.01 mcg
α-Carotene:~
β-Carotene:0.19 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.40 mcg
Vitamin B-2:266 mcg
Vitamin B-3:205.20 mcg
Vitamin B-5:725.80 mcg
Vitamin B-6:58.90 mcg
Vitamin B-9:5.13 mcg
Food folate:5.13 mcg
Dietary Folate Equivalent:5.13 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:33.36 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:39.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):0.27 g
Copper (Cu):138.70 mcg
Fluoride (F):~
Iron (Fe):942.40 mcg
Magnesium (Mg):39.52 mg
Manganese (Mn):125.40 mcg
Phosphorus (P):0.31 g
Potassium (K):0.51 g
Selenium (Se):4.56 mcg
Sodium (Na):0.12 g
Zinc (Zn):653.60 mcg
Cholesterol:2.09 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.02 g
Dietary Fiber:0.21 g
Sugars Total:10.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.77 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.57 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:15.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:13.30 mg
Hexanoic/Caproic [6:0]:1.90 mg
Octanoic/Caprylic [8:0]:1.90 mg
Decanoic/Capric [10:0]:5.70 mg
Dodecanoic/Lauric [12:0]:3.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:570 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:190 mcg
Theobromine:5.13 mg
Product Type:Cocoa
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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