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Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder

701 calories in 1 cup

Calories in Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder Suggest a better name
701 calories in 1 cup
1 cup = 182g ≈ 0.401lb ≈ 6.42oz
3.85 calories / gram
14 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats
Fats:0.55 g (5 calories, 0% by weight)
Carbohydrates:177.63 g (693 calories, 98% by weight)
Proteins:1.09 g (3 calories, 1% by weight)
Alcohol:~
Water:0.55 g
Fat Composition:69% polyunsaturated; 23% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:0.23 g
Serving Sizes: 100 g
1 cup
1 serving (3 heaping tsp)
Food Group:Beverages
USDA #:14548
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:364 mcg
Vitamin B-3:728 mcg
Vitamin B-5:200.20 mcg
Vitamin B-6:36.40 mcg
Vitamin B-9:78.26 mcg
Food folate:78.26 mcg
Dietary Folate Equivalent:78.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.18 g
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.46 mg
Copper (Cu):36.40 mcg
Fluoride (F):~
Iron (Fe):291.20 mcg
Magnesium (Mg):20.02 mg
Manganese (Mn):5.39 mg
Phosphorus (P):25.48 mg
Potassium (K):0.39 g
Selenium (Se):1.27 mcg
Sodium (Na):9.10 mg
Zinc (Zn):182 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:177.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.09 g
Essential amino acids
Phenylalanine:1.82 mg
Leucine:5.46 mg
Methionine:~
Lysine:5.46 mg
Isoleucine:5.46 mg
Valine:5.46 mg
Threonine:5.46 mg
Tryptophan:9.10 mg
Histidine:1.82 mg
Arginine:5.46 mg
Non-essential amino acids
Alanine:7.28 mg
Aspartic acid:18.20 mg
Betaine:~
Cystine:5.46 mg
Glutamic acid:54.60 mg
Glycine:9.10 mg
Hydroxyproline:~
Proline:5.46 mg
Serine:7.28 mg
Tyrosine:5.46 mg
Fats Total:0.55 g
Saturated fatty acids:54.60 mg
Monounsaturated fatty acids:18.20 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.82 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:0.23 g
Theobromine:~
Product Type:Tea
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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