Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder

89 calories in 1 serving (3 heaping tsp)

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Calories in Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder Suggest a better name
89 calories in 1 serving (3 heaping tsp)
1 serving = 23g ≈ 0.051lb ≈ 0.81oz
3.85 calories / gram
2 Weight Watchers points
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Calorie Sources:99% carbohydrates; 1% fats
Fats:69 mg (1 calorie, 0% by weight)
Carbohydrates:22.45 g (88 calories, 98% by weight)
Proteins:0.14 g
Alcohol:~
Water:69 mg
Fat Composition:69% polyunsaturated; 23% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:28.52 mg
Serving Sizes: 100 g
1 cup
1 serving (3 heaping tsp)
Food Group:Beverages
USDA #:14548
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:46 mcg
Vitamin B-3:92 mcg
Vitamin B-5:25.30 mcg
Vitamin B-6:4.60 mcg
Vitamin B-9:9.89 mcg
Food folate:9.89 mcg
Dietary Folate Equivalent:9.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:23 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):690 mcg
Copper (Cu):4.60 mcg
Fluoride (F):~
Iron (Fe):36.80 mcg
Magnesium (Mg):2.53 mg
Manganese (Mn):680.80 mcg
Phosphorus (P):3.22 mg
Potassium (K):49.91 mg
Selenium (Se):0.16 mcg
Sodium (Na):1.15 mg
Zinc (Zn):23 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.45 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.14 g
Essential amino acids
Phenylalanine:230 mcg
Leucine:690 mcg
Methionine:~
Lysine:690 mcg
Isoleucine:690 mcg
Valine:690 mcg
Threonine:690 mcg
Tryptophan:1.15 mg
Histidine:230 mcg
Arginine:690 mcg
Non-essential amino acids
Alanine:920 mcg
Aspartic acid:2.30 mg
Betaine:~
Cystine:690 mcg
Glutamic acid:6.90 mg
Glycine:1.15 mg
Hydroxyproline:~
Proline:690 mcg
Serine:920 mcg
Tyrosine:690 mcg
Fats Total:69 mg
Saturated fatty acids:6.90 mg
Monounsaturated fatty acids:2.30 mg
Polyunsaturated fatty acids:20.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:230 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:28.52 mg
Theobromine:~
Product Type:Tea
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...When using spaghetti, keep in mind that 8 ounces of uncooked pasta makes 4 cups cooked.
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