Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

32 calories in 1 tbsp

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Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds Suggest a better name
Weight Loss Rating:
Total Calories:32 calories in 1 tbsp
Serving Weight:1 tbsp = 8g ≈ 0.017lb ≈ 0.28oz
Caloric Density:4.13 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:76% carbohydrates; 16% fats; 7% proteins
Fats:0.58 g (5 calories, 7% by weight)
Carbohydrates:6.17 g (25 calories, 79% by weight)
Proteins:0.59 g (2 calories, 8% by weight)
Alcohol:~
Water:0.38 g (5% by weight)
Fat Composition:43% monounsaturated; 28% saturated; 28% polyunsaturated
Trans Fat :1.56 mg
Dietary Fiber:0.31 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 cup
Common Name:Latino food
Food Group:Beverages
USDA #:14631
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.86 mcg
Vitamin B-1:2.34 mcg
Vitamin B-2:13.26 mcg
Vitamin B-3:171.60 mcg
Vitamin B-5:31.98 mcg
Vitamin B-6:13.26 mcg
Vitamin B-9:0.94 mcg
Food folate:0.94 mcg
Dietary Folate Equivalent:0.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:904.80 mcg
Vitamin C:23.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.86 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):4.68 mg
Copper (Cu):36.66 mcg
Fluoride (F):~
Iron (Fe):452.40 mcg
Magnesium (Mg):6 mg
Manganese (Mn):93.60 mcg
Phosphorus (P):14.04 mg
Potassium (K):14.04 mg
Selenium (Se):0.61 mcg
Sodium (Na):234 mcg
Zinc (Zn):124.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.17 g
Dietary Fiber:0.31 g
Sugars Total:3.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:2.50 g
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.58 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:1.56 mg
Trans-monoenoic:780 mcg
Trans-polyenoic:702 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:780 mcg
Dodecanoic/Lauric [12:0]:234 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:780 mcg
Pentadecanoic [15:0]:156 mcg
Hexadecanoic/Palmitic [16:0]:88.92 mg
Heptadecanoic/Margaric [17:0]:624 mcg
Octadecanoic/Stearic [18:0]:60.84 mg
Eicosanoic/Arachidic [20:0]:4.68 mg
Docosanoic/Behenic [22:0]:2.34 mg
Tetracosanoic/Lignoceric [24:0]:1.56 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:780 mcg
[16:1 cis]:780 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:234 mcg
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:0.24 g
[18:1 trans]:780 mcg
Eicosenoic/Gadoleic [20:1]:1.56 mg
Docosenoic/Erucic [22:1]:156 mcg
[22:1 cis]:156 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.16 g
[18:2 t,~]:702 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.90 mg
[18:3 Ω-3 c,c,c]:3.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:234 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:234 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:234 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:156 mcg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:85.80 mg
Caffeine:~
Theobromine:~
Product Type:Beverage
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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