Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

487 calories in 1 cup

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Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds Suggest a better name
Weight Loss Rating:
Total Calories:487 calories in 1 cup
Serving Weight:1 cup = 118g ≈ 0.260lb ≈ 4.16oz
Caloric Density:4.13 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:76% carbohydrates; 16% fats; 7% proteins
Fats:8.80 g (79 calories, 7% by weight)
Carbohydrates:93.28 g (373 calories, 79% by weight)
Proteins:8.85 g (35 calories, 8% by weight)
Alcohol:~
Water:5.77 g (5% by weight)
Fat Composition:43% monounsaturated; 28% saturated; 28% polyunsaturated
Trans Fat :23.60 mg
Dietary Fiber:4.72 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 cup
Common Name:Latino food
Food Group:Beverages
USDA #:14631
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Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Trail Mix
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.18 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.98 mcg
Vitamin B-1:35.40 mcg
Vitamin B-2:200.60 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:483.80 mcg
Vitamin B-6:200.60 mcg
Vitamin B-9:14.16 mcg
Food folate:14.16 mcg
Dietary Folate Equivalent:14.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.69 mg
Vitamin C:354 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:436.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):70.80 mg
Copper (Cu):554.60 mcg
Fluoride (F):~
Iron (Fe):6.84 mg
Magnesium (Mg):90.86 mg
Manganese (Mn):1.42 mg
Phosphorus (P):0.21 g
Potassium (K):0.21 g
Selenium (Se):9.20 mcg
Sodium (Na):3.54 mg
Zinc (Zn):1.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:93.28 g
Dietary Fiber:4.72 g
Sugars Total:45.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:37.88 g
Proteins Total:8.85 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.80 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:3.74 g
Polyunsaturated fatty acids:2.43 g
Trans fatty acids:23.60 mg
Trans-monoenoic:11.80 mg
Trans-polyenoic:10.62 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.80 mg
Dodecanoic/Lauric [12:0]:3.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.80 mg
Pentadecanoic [15:0]:2.36 mg
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:9.44 mg
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:70.80 mg
Docosanoic/Behenic [22:0]:35.40 mg
Tetracosanoic/Lignoceric [24:0]:23.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.80 mg
[16:1 cis]:11.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:3.54 mg
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:3.68 g
[18:1 trans]:11.80 mg
Eicosenoic/Gadoleic [20:1]:23.60 mg
Docosenoic/Erucic [22:1]:2.36 mg
[22:1 cis]:2.36 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.35 g
[18:2 t,~]:10.62 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59 mg
[18:3 Ω-3 c,c,c]:59 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.54 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.54 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.54 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.36 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Beverage
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
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