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Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

188 calories in 1 cup

Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D Suggest a better name
Weight Loss Rating:
Total Calories:188 calories in 1 cup
Serving Weight:1 cup = 244g ≈ 0.538lb ≈ 8.61oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 21% fats; 16% proteins
Fats:4.47 g (40 calories, 2% by weight)
Carbohydrates:29.48 g (118 calories, 12% by weight)
Proteins:7.44 g (30 calories, 3% by weight)
Alcohol:~
Water:200.86 g (82% by weight)
Fat Composition:67% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.98 g
Cholesterol:19.52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Nesquik ready-to-drink
Food Group:Beverages
USDA #:14634
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Vitamin A:427 IU
Retinol:124.44 mcg
Retinol Activity Equivalent:124.44 mcg
α-Carotene:~
β-Carotene:9.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.20 mcg
Vitamin B-2:414.80 mcg
Vitamin B-3:195.20 mcg
Vitamin B-5:780.80 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:9.76 mcg
Food folate:9.76 mcg
Dietary Folate Equivalent:9.76 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:36.84 mg
Vitamin C:488 mcg
Vitamin D:110
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.68 mcg
Vitamin E:73.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):0.40 g
Copper (Cu):14.64 mcg
Fluoride (F):~
Iron (Fe):73.20 mcg
Magnesium (Mg):24.40 mg
Manganese (Mn):24.40 mcg
Phosphorus (P):0.21 g
Potassium (K):0.32 g
Selenium (Se):5.61 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.10 mg
Cholesterol:19.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.48 g
Dietary Fiber:0.98 g
Sugars Total:27.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.47 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:73.20 mg
Octanoic/Caprylic [8:0]:24.40 mg
Decanoic/Capric [10:0]:97.60 mg
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.88 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Ready
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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