Fish, anchovy, european, raw

131 calories in 100 g

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Total Calories:131 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:67% proteins; 33% fats
Fats:4.84 g (44 calories, 5% by weight)
Carbohydrates:~
Proteins:20.35 g (87 calories, 20% by weight)
Alcohol:~
Water:73.37 g (73% by weight)
Fat Composition:40% polyunsaturated; 31% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Engraulis encrasicholus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15001
Related Foods: Calories in Atlantic Salmon
Crustaceans, crayfish, mixed species, farmed, raw
Calories in Fish Broth
Calories in Fish Sandwich
Calories in Fish Sauce
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Calories in Striped Bass
Calories in Sucker
Vitamin A:50 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:250 mcg
Vitamin B-3:14.02 mg
Vitamin B-5:640 mcg
Vitamin B-6:140 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.15 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):3.25 mg
Magnesium (Mg):41 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.17 g
Potassium (K):0.38 g
Selenium (Se):36.50 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.72 mg
Cholesterol:60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.35 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.65 g
Methionine:0.60 g
Lysine:1.86 g
Isoleucine:0.93 g
Valine:1.04 g
Threonine:0.89 g
Tryptophan:0.22 g
Histidine:0.59 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:2.08 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.03 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.83 g
Tyrosine:0.68 g
Fats Total:4.84 g
Saturated fatty acids:1.28 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.53 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.91 g
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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