Live queries:
Beef Broth - 11 results
Oils - 36 results
Whey - 5 results

Anchovy Nutrition Facts

210 calories in 100 g

Fish, anchovy, european, canned in oil, drained solids
Weight Loss Rating:
Total Calories:210 calories in Anchovy, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.10 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:9.71 g (87 calories, 10% by weight)
Carbohydrates:~
Proteins:28.89 g (123 calories, 29% by weight)
Alcohol:~
Water:50.30 g (50% by weight)
Fat Composition:44% monounsaturated; 30% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 anchovy
1 can (2 oz)
5 anchovies
Food Group:Finfish and Shellfish Products
USDA #:15002
Tags: anchovies;
Related: Fish, anchovy, european, raw
Fish, bass, fresh water, mixed species, raw
Vitamin A:40 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:360 mcg
Vitamin B-3:19.90 mg
Vitamin B-5:900 mcg
Vitamin B-6:200 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:85 mg
Vitamin C:~
Vitamin D:69
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.70 mcg
Vitamin D (D2 + D3):1.70 mcg
Vitamin E:3.33 mg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:170 mcg
Vitamin K:12.10 mcg
Calcium (Ca):0.23 g
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):4.63 mg
Magnesium (Mg):69 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.25 g
Potassium (K):0.54 g
Selenium (Se):68.10 mcg
Sodium (Na):3.67 g
Zinc (Zn):2.44 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.89 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.34 g
Methionine:0.85 g
Lysine:2.65 g
Isoleucine:1.33 g
Valine:1.48 g
Threonine:1.26 g
Tryptophan:0.32 g
Histidine:0.85 g
Arginine:1.72 g
Non-essential amino acids
Alanine:1.74 g
Aspartic acid:2.95 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.31 g
Glycine:1.38 g
Hydroxyproline:~
Proline:1.02 g
Serine:1.17 g
Tyrosine:0.97 g
Fats Total:9.71 g
Saturated fatty acids:2.20 g
Monounsaturated fatty acids:3.77 g
Polyunsaturated fatty acids:2.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:0.16 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.76 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.29 g
Ash:11.10 g
Caffeine:~
Theobromine:~
Product Type:Anchovy
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2aD
Did you know?...A simple way to sharpen kitchen shears: cut a piece of steel wool.
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular