Anchovy Nutrition Facts

60 calories in 1 oz, boneless

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Fish, anchovy, european, canned in oil, drained solids
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Total Calories:60 calories in Anchovy, 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.10 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:59% proteins; 41% fats
Fats:2.75 g (25 calories, 10% by weight)
Carbohydrates:~
Proteins:8.19 g (35 calories, 29% by weight)
Alcohol:~
Water:14.26 g (50% by weight)
Fat Composition:44% monounsaturated; 30% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 anchovy
1 can (2 oz)
5 anchovies
Food Group:Finfish and Shellfish Products
USDA #:15002
Tags: anchovies;
Related: Fish, anchovy, european, raw
Fish, bass, fresh water, mixed species, raw
Vitamin A:11 IU
Retinol:3.40 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:102.06 mcg
Vitamin B-3:5.64 mg
Vitamin B-5:255.15 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:3.69 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:3.69 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:24.10 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.48 mcg
Vitamin D (D2 + D3):0.48 mcg
Vitamin E:944.05 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:~
γ-Tocopherol:48.19 mcg
Vitamin K:3.43 mcg
Calcium (Ca):65.77 mg
Copper (Cu):93.56 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):19.56 mg
Manganese (Mn):28.35 mcg
Phosphorus (P):71.44 mg
Potassium (K):0.15 g
Selenium (Se):19.31 mcg
Sodium (Na):1.04 g
Zinc (Zn):691.74 mcg
Cholesterol:24.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.19 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.66 g
Methionine:0.24 g
Lysine:0.75 g
Isoleucine:0.38 g
Valine:0.42 g
Threonine:0.36 g
Tryptophan:90.72 mg
Histidine:0.24 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.84 g
Betaine:~
Cystine:87.89 mg
Glutamic acid:1.22 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.33 g
Tyrosine:0.27 g
Fats Total:2.75 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:45.36 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:19.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.37 g
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Anchovy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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