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Anchovy Nutrition Facts

8 calories in 1 anchovy

Fish, anchovy, european, canned in oil, drained solids
Weight Loss Rating:
Total Calories:8 calories in Anchovy, 1 anchovy
Serving Weight:1 anchovy = 4g ≈ 0.009lb ≈ 0.14oz
Caloric Density:2.10 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:0.39 g (3 calories, 10% by weight)
Carbohydrates:~
Proteins:1.16 g (5 calories, 29% by weight)
Alcohol:~
Water:2.01 g (50% by weight)
Fat Composition:44% monounsaturated; 30% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 anchovy
1 can (2 oz)
5 anchovies
Food Group:Finfish and Shellfish Products
USDA #:15002
Tags: anchovies;
Related: Fish, anchovy, european, raw
Fish, bass, fresh water, mixed species, raw
Vitamin A:2 IU
Retinol:0.48 mcg
Retinol Activity Equivalent:0.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.80 mcg
Vitamin B-2:14.40 mcg
Vitamin B-3:796 mcg
Vitamin B-5:36 mcg
Vitamin B-6:8 mcg
Vitamin B-9:0.52 mcg
Food folate:0.52 mcg
Dietary Folate Equivalent:0.52 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:3.40 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:133.20 mcg
Added α-Tocopherol:~
β-Tocopherol:0.80 mcg
δ-Tocopherol:~
γ-Tocopherol:6.80 mcg
Vitamin K:0.48 mcg
Calcium (Ca):9.28 mg
Copper (Cu):13.20 mcg
Fluoride (F):~
Iron (Fe):185.20 mcg
Magnesium (Mg):2.76 mg
Manganese (Mn):4 mcg
Phosphorus (P):10.08 mg
Potassium (K):21.76 mg
Selenium (Se):2.72 mcg
Sodium (Na):0.15 g
Zinc (Zn):97.60 mcg
Cholesterol:3.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.16 g
Essential amino acids
Phenylalanine:44.80 mg
Leucine:93.60 mg
Methionine:34 mg
Lysine:0.11 g
Isoleucine:53.20 mg
Valine:59.20 mg
Threonine:50.40 mg
Tryptophan:12.80 mg
Histidine:34 mg
Arginine:68.80 mg
Non-essential amino acids
Alanine:69.60 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:12.40 mg
Glutamic acid:0.17 g
Glycine:55.20 mg
Hydroxyproline:~
Proline:40.80 mg
Serine:46.80 mg
Tyrosine:38.80 mg
Fats Total:0.39 g
Saturated fatty acids:88 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:800 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:360.00 mcg
Docosenoic/Erucic [22:1]:6.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:400 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:400 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:51.60 mg
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Anchovy
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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