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Anchovy Nutrition Facts

94 calories in 1 can (2 oz)

Fish, anchovy, european, canned in oil, drained solids
Weight Loss Rating:
Total Calories:94 calories in Anchovy, 1 can (2 oz)
Serving Weight:1 can = 45g ≈ 0.099lb ≈ 1.59oz
Caloric Density:2.10 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:4.37 g (39 calories, 10% by weight)
Carbohydrates:~
Proteins:13 g (56 calories, 29% by weight)
Alcohol:~
Water:22.64 g (50% by weight)
Fat Composition:44% monounsaturated; 30% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38.25 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 anchovy
1 can (2 oz)
5 anchovies
Food Group:Finfish and Shellfish Products
USDA #:15002
Tags: anchovies;
Related: Fish, anchovy, european, raw
Fish, bass, fresh water, mixed species, raw
Vitamin A:18 IU
Retinol:5.40 mcg
Retinol Activity Equivalent:5.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.50 mcg
Vitamin B-2:162 mcg
Vitamin B-3:8.95 mg
Vitamin B-5:405.00 mcg
Vitamin B-6:90 mcg
Vitamin B-9:5.85 mcg
Food folate:5.85 mcg
Dietary Folate Equivalent:5.85 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:38.25 mg
Vitamin C:~
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.77 mcg
Vitamin D (D2 + D3):0.77 mcg
Vitamin E:1.50 mg
Added α-Tocopherol:~
β-Tocopherol:9 mcg
δ-Tocopherol:~
γ-Tocopherol:76.50 mcg
Vitamin K:5.45 mcg
Calcium (Ca):0.10 g
Copper (Cu):148.50 mcg
Fluoride (F):~
Iron (Fe):2.08 mg
Magnesium (Mg):31.05 mg
Manganese (Mn):45 mcg
Phosphorus (P):0.11 g
Potassium (K):0.24 g
Selenium (Se):30.65 mcg
Sodium (Na):1.65 g
Zinc (Zn):1.10 mg
Cholesterol:38.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:1.05 g
Methionine:0.38 g
Lysine:1.19 g
Isoleucine:0.60 g
Valine:0.67 g
Threonine:0.57 g
Tryptophan:0.14 g
Histidine:0.38 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.78 g
Aspartic acid:1.33 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.94 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.53 g
Tyrosine:0.44 g
Fats Total:4.37 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.05 mg
Docosenoic/Erucic [22:1]:72 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:31.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.34 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.58 g
Ash:4.99 g
Caffeine:~
Theobromine:~
Product Type:Anchovy
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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