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Anchovy Nutrition Facts

42 calories in 5 anchovies

Fish, anchovy, european, canned in oil, drained solids
Weight Loss Rating:
Total Calories:42 calories in Anchovy, 5 anchovies
Serving Weight:5 anchovies = 20g ≈ 0.044lb ≈ 0.71oz
Caloric Density:2.10 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:59% proteins; 41% fats
Fats:1.94 g (17 calories, 10% by weight)
Carbohydrates:~
Proteins:5.78 g (25 calories, 29% by weight)
Alcohol:~
Water:10.06 g (50% by weight)
Fat Composition:44% monounsaturated; 30% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
1 anchovy
1 can (2 oz)
5 anchovies
Food Group:Finfish and Shellfish Products
USDA #:15002
Tags: anchovies;
Related: Fish, anchovy, european, raw
Fish, bass, fresh water, mixed species, raw
Vitamin A:8 IU
Retinol:2.40 mcg
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.00 mcg
Vitamin B-2:72 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:180.00 mcg
Vitamin B-6:40 mcg
Vitamin B-9:2.60 mcg
Food folate:2.60 mcg
Dietary Folate Equivalent:2.60 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:17 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:666.00 mcg
Added α-Tocopherol:~
β-Tocopherol:4.00 mcg
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:2.42 mcg
Calcium (Ca):46.40 mg
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):926 mcg
Magnesium (Mg):13.80 mg
Manganese (Mn):20 mcg
Phosphorus (P):50.40 mg
Potassium (K):0.11 g
Selenium (Se):13.62 mcg
Sodium (Na):0.73 g
Zinc (Zn):488 mcg
Cholesterol:17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.78 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.47 g
Methionine:0.17 g
Lysine:0.53 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.25 g
Tryptophan:64.00 mg
Histidine:0.17 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.59 g
Betaine:~
Cystine:62 mg
Glutamic acid:0.86 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.23 g
Tyrosine:0.19 g
Fats Total:1.94 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.80 mg
Docosenoic/Erucic [22:1]:32.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:14.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.26 g
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Anchovy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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