Fish, bass, fresh water, mixed species, raw

114 calories in 100 g

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Fish, bass, fresh water, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:114 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.14 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:3.69 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:18.86 g (81 calories, 19% by weight)
Alcohol:~
Water:75.66 g (76% by weight)
Fat Composition:44% monounsaturated; 32% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Percichthyidae and Centrarchidae
Food Group:Finfish and Shellfish Products
USDA #:15003
Related Foods: Calories in Bluefin Tuna
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Vitamin A:100 IU
Retinol:30 mcg
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:750 mcg
Vitamin B-6:120 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:2 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):80 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):30 mg
Manganese (Mn):880 mcg
Phosphorus (P):0.20 g
Potassium (K):0.36 g
Selenium (Se):12.60 mcg
Sodium (Na):70 mg
Zinc (Zn):650 mcg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.86 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.53 g
Methionine:0.55 g
Lysine:1.73 g
Isoleucine:0.86 g
Valine:0.97 g
Threonine:0.82 g
Tryptophan:0.21 g
Histidine:0.55 g
Arginine:1.12 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.93 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.81 g
Glycine:0.90 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.76 g
Tyrosine:0.63 g
Fats Total:3.69 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Zr
Did you know?...Apples are high in fiber.
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Fish, bass, striped, raw
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