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Fish, bass, fresh water, mixed species, raw

114 calories in 100 g

Fish, bass, fresh water, mixed species, raw Suggest a better name
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Total Calories:114 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.14 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:3.69 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:18.86 g (81 calories, 19% by weight)
Alcohol:~
Water:75.66 g (76% by weight)
Fat Composition:44% monounsaturated; 32% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Percichthyidae and Centrarchidae
Food Group:Finfish and Shellfish Products
USDA #:15003
Related Foods: Calories in European Turbot
Calories in King Mackerel
Calories in Pacific Herring
Calories in Rainbow Trout
Calories in Sea Bass
Calories in Skipjack Tuna
Calories in Sole
Calories in Water Chestnut
Vitamin A:100 IU
Retinol:30 mcg
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:750 mcg
Vitamin B-6:120 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:2 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):80 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):30 mg
Manganese (Mn):880 mcg
Phosphorus (P):0.20 g
Potassium (K):0.36 g
Selenium (Se):12.60 mcg
Sodium (Na):70 mg
Zinc (Zn):650 mcg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.86 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.53 g
Methionine:0.55 g
Lysine:1.73 g
Isoleucine:0.86 g
Valine:0.97 g
Threonine:0.82 g
Tryptophan:0.21 g
Histidine:0.55 g
Arginine:1.12 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.93 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.81 g
Glycine:0.90 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.76 g
Tyrosine:0.63 g
Fats Total:3.69 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Zr
Did you know?...Michigan and New Jersey produce 66% of all the blueberries in the United States, followed by North Carolina, Oregon and Washington.
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Fish, bass, striped, raw
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