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Fish, bass, fresh water, mixed species, raw

90 calories in 1 fillet

Fish, bass, fresh water, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:90 calories in 1 fillet
Serving Weight:1 fillet = 79g ≈ 0.174lb ≈ 2.79oz
Caloric Density:1.14 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:2.92 g (26 calories, 4% by weight)
Carbohydrates:~
Proteins:14.90 g (64 calories, 19% by weight)
Alcohol:~
Water:59.77 g (76% by weight)
Fat Composition:44% monounsaturated; 32% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.72 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Percichthyidae and Centrarchidae
Food Group:Finfish and Shellfish Products
USDA #:15003
Related Foods: Calories in Chum Salmon
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Vitamin A:79 IU
Retinol:23.70 mcg
Retinol Activity Equivalent:23.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:55.30 mcg
Vitamin B-2:55.30 mcg
Vitamin B-3:987.50 mcg
Vitamin B-5:592.50 mcg
Vitamin B-6:94.80 mcg
Vitamin B-9:11.85 mcg
Food folate:11.85 mcg
Dietary Folate Equivalent:11.85 mcg
Folic acid:~
Vitamin B-12:1.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.58 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.20 mg
Copper (Cu):71.10 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):23.70 mg
Manganese (Mn):695.20 mcg
Phosphorus (P):0.16 g
Potassium (K):0.28 g
Selenium (Se):9.95 mcg
Sodium (Na):55.30 mg
Zinc (Zn):513.50 mcg
Cholesterol:53.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.90 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.21 g
Methionine:0.43 g
Lysine:1.37 g
Isoleucine:0.68 g
Valine:0.77 g
Threonine:0.65 g
Tryptophan:0.17 g
Histidine:0.43 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.22 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.60 g
Tyrosine:0.50 g
Fats Total:2.92 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:63.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:79 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:63.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:23.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:63.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.28 g
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
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