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Fish, bass, striped, raw

154 calories in 1 fillet

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Total Calories:154 calories in 1 fillet
Serving Weight:1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:0.97 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:3.70 g (33 calories, 2% by weight)
Carbohydrates:~
Proteins:28.19 g (120 calories, 18% by weight)
Alcohol:~
Water:125.96 g (79% by weight)
Fat Composition:40% polyunsaturated; 34% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Morone saxatilis (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15004
Related Foods: Calories in Fish Sticks
Calories in Monkfish
Calories in Pacific Mackerel
Calories in Rainbow Trout
Calories in Rockfish
Calories in Seatrout
Calories in Spot
Calories in Striped Bass
Vitamin A:143 IU
Retinol:42.93 mcg
Retinol Activity Equivalent:42.93 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:159 mcg
Vitamin B-2:47.70 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:1.19 mg
Vitamin B-6:477 mcg
Vitamin B-9:14.31 mcg
Food folate:14.31 mcg
Dietary Folate Equivalent:14.31 mcg
Folic acid:~
Vitamin B-12:6.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.85 mg
Copper (Cu):47.70 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):63.60 mg
Manganese (Mn):15.90 mcg
Phosphorus (P):0.31 g
Potassium (K):0.41 g
Selenium (Se):58.03 mcg
Sodium (Na):0.11 g
Zinc (Zn):636 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.19 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.29 g
Methionine:0.83 g
Lysine:2.58 g
Isoleucine:1.29 g
Valine:1.45 g
Threonine:1.22 g
Tryptophan:0.30 g
Histidine:0.83 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:2.88 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.20 g
Glycine:1.35 g
Hydroxyproline:~
Proline:0.99 g
Serine:1.14 g
Tyrosine:0.94 g
Fats Total:3.70 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:63.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:79.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.92 g
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_121
Did you know?...Foods containing artificial trans fats formed by partially hydrogenating plant fats may contain up to 45% trans fat compared to their total fat.
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