Fish, bluefish, raw

186 calories in 1 fillet

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Total Calories:186 calories in 1 fillet
Serving Weight:1 fillet = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:1.24 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:6.36 g (57 calories, 4% by weight)
Carbohydrates:~
Proteins:30.06 g (128 calories, 20% by weight)
Alcohol:~
Water:106.29 g (71% by weight)
Fat Composition:48% monounsaturated; 28% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88.50 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Pomatomus saltatrix (L.)
Food Group:Finfish and Shellfish Products
USDA #:15005
Related Foods: Calories in Carp
Calories in Fish Sticks
Fish, catfish, channel, farmed, cooked, dry heat
Calories in Pacific Mackerel
Calories in Raw Bacon
Calories in Sablefish
Calories in Sheepshead
Calories in Striped Bass
Vitamin A:597 IU
Retinol:180 mcg
Retinol Activity Equivalent:180 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75 mcg
Vitamin B-2:120 mcg
Vitamin B-3:8.92 mg
Vitamin B-5:1.23 mg
Vitamin B-6:600 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:8.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.50 mg
Copper (Cu):75 mcg
Fluoride (F):~
Iron (Fe):720.00 mcg
Magnesium (Mg):49.50 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.34 g
Potassium (K):0.56 g
Selenium (Se):54.75 mcg
Sodium (Na):90 mg
Zinc (Zn):1.22 mg
Cholesterol:88.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.06 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.43 g
Methionine:0.88 g
Lysine:2.76 g
Isoleucine:1.38 g
Valine:1.54 g
Threonine:1.31 g
Tryptophan:0.33 g
Histidine:0.88 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.82 g
Aspartic acid:3.07 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.49 g
Glycine:1.44 g
Hydroxyproline:~
Proline:1.05 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:6.36 g
Saturated fatty acids:1.37 g
Monounsaturated fatty acids:2.68 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:0.74 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.24 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.38 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.76 g
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5AV
Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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