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Fish, bluefish, raw

186 calories in 1 fillet

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Weight Loss Rating:
Total Calories:186 calories in 1 fillet
Serving Weight:1 fillet = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:1.24 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:6.36 g (57 calories, 4% by weight)
Carbohydrates:~
Proteins:30.06 g (128 calories, 20% by weight)
Alcohol:~
Water:106.29 g (71% by weight)
Fat Composition:48% monounsaturated; 28% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88.50 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Pomatomus saltatrix (L.)
Food Group:Finfish and Shellfish Products
USDA #:15005
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Vitamin A:597 IU
Retinol:180 mcg
Retinol Activity Equivalent:180 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75 mcg
Vitamin B-2:120 mcg
Vitamin B-3:8.92 mg
Vitamin B-5:1.23 mg
Vitamin B-6:600 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:8.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.50 mg
Copper (Cu):75 mcg
Fluoride (F):~
Iron (Fe):720.00 mcg
Magnesium (Mg):49.50 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.34 g
Potassium (K):0.56 g
Selenium (Se):54.75 mcg
Sodium (Na):90 mg
Zinc (Zn):1.22 mg
Cholesterol:88.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.06 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.43 g
Methionine:0.88 g
Lysine:2.76 g
Isoleucine:1.38 g
Valine:1.54 g
Threonine:1.31 g
Tryptophan:0.33 g
Histidine:0.88 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.82 g
Aspartic acid:3.07 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.49 g
Glycine:1.44 g
Hydroxyproline:~
Proline:1.05 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:6.36 g
Saturated fatty acids:1.37 g
Monounsaturated fatty acids:2.68 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:0.74 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.24 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.38 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.76 g
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5AV
Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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