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Fish, bluefish, raw

105 calories in 3 oz

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Weight Loss Rating:
Total Calories:105 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.24 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:3.60 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:17.03 g (73 calories, 20% by weight)
Alcohol:~
Water:60.23 g (71% by weight)
Fat Composition:48% monounsaturated; 28% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.15 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Pomatomus saltatrix (L.)
Food Group:Finfish and Shellfish Products
USDA #:15005
Related Foods: Calories in Bluefish
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Calories in Swordfish
Vitamin A:338 IU
Retinol:102 mcg
Retinol Activity Equivalent:102 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:68 mcg
Vitamin B-3:5.06 mg
Vitamin B-5:697 mcg
Vitamin B-6:340 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:4.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):408 mcg
Magnesium (Mg):28.05 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):31.03 mcg
Sodium (Na):51 mg
Zinc (Zn):688.50 mcg
Cholesterol:50.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.03 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.38 g
Methionine:0.50 g
Lysine:1.56 g
Isoleucine:0.78 g
Valine:0.88 g
Threonine:0.74 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:1.01 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.74 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.54 g
Glycine:0.82 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.69 g
Tyrosine:0.57 g
Fats Total:3.60 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.52 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:0.42 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.14 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:51 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.43 g
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5AU
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