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Fish, burbot, raw

77 calories in 3 oz

Fish, burbot, raw Suggest a better name
Weight Loss Rating:
Total Calories:77 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.90 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:92% proteins; 8% fats
Fats:0.69 g (6 calories, 1% by weight)
Carbohydrates:~
Proteins:16.41 g (70 calories, 19% by weight)
Alcohol:~
Water:67.37 g (79% by weight)
Fat Composition:50% polyunsaturated; 28% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Lota lota (L.)
Food Group:Finfish and Shellfish Products
USDA #:15006
Related Foods: Calories in Chum Salmon
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Calories in Rockfish
Calories in Sturgeon
Calories in Tilapia
Vitamin A:13 IU
Retinol:4.25 mcg
Retinol Activity Equivalent:4.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:314.50 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:1.38 mg
Vitamin B-5:127.50 mcg
Vitamin B-6:255 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.50 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):765 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):595.00 mcg
Phosphorus (P):0.17 g
Potassium (K):0.34 g
Selenium (Se):10.71 mcg
Sodium (Na):82.45 mg
Zinc (Zn):646 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.41 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.33 g
Methionine:0.48 g
Lysine:1.50 g
Isoleucine:0.76 g
Valine:0.84 g
Threonine:0.71 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.45 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.66 g
Tyrosine:0.55 g
Fats Total:0.69 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.10 mg
Docosenoic/Erucic [22:1]:2.55 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.65 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:59.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:76.50 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4RU
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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