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Fish, butterfish, raw

47 calories in 1 fillet

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Total Calories:47 calories in 1 fillet
Serving Weight:1 fillet = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:50% proteins; 50% fats
Fats:2.57 g (23 calories, 8% by weight)
Carbohydrates:~
Proteins:5.53 g (24 calories, 17% by weight)
Alcohol:~
Water:23.72 g (74% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.80 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Peprilus triacanthus (Peck)
Food Group:Finfish and Shellfish Products
USDA #:15007
Related Foods: Calories in Atlantic Herring
Crustaceans, crayfish, mixed species, wild, raw
Calories in Cusk
Calories in Monkfish
Calories in Rainbow Smelt
Calories in Scup
Calories in Sheepshead
Calories in Spot
Vitamin A:32 IU
Retinol:9.60 mcg
Retinol Activity Equivalent:9.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:38.40 mcg
Vitamin B-2:48 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:240 mcg
Vitamin B-6:96 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.04 mg
Copper (Cu):16 mcg
Fluoride (F):~
Iron (Fe):160 mcg
Magnesium (Mg):8 mg
Manganese (Mn):3.20 mcg
Phosphorus (P):76.80 mg
Potassium (K):0.12 g
Selenium (Se):11.68 mcg
Sodium (Na):28.48 mg
Zinc (Zn):246.40 mcg
Cholesterol:20.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.53 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.45 g
Methionine:0.16 g
Lysine:0.51 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:60.80 mg
Histidine:0.16 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.57 g
Betaine:~
Cystine:57.60 mg
Glutamic acid:0.83 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.22 g
Tyrosine:0.19 g
Fats Total:2.57 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4xE
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
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