Fish, butterfish, raw

47 calories in 1 fillet

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Total Calories:47 calories in 1 fillet
Serving Weight:1 fillet = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:50% proteins; 50% fats
Fats:2.57 g (23 calories, 8% by weight)
Carbohydrates:~
Proteins:5.53 g (24 calories, 17% by weight)
Alcohol:~
Water:23.72 g (74% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.80 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Peprilus triacanthus (Peck)
Food Group:Finfish and Shellfish Products
USDA #:15007
Related Foods: Calories in Chinook Salmon
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Calories in Spanish Mackerel
Calories in Striped Mullet
Calories in Trout
Vitamin A:32 IU
Retinol:9.60 mcg
Retinol Activity Equivalent:9.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:38.40 mcg
Vitamin B-2:48 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:240 mcg
Vitamin B-6:96 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.04 mg
Copper (Cu):16 mcg
Fluoride (F):~
Iron (Fe):160 mcg
Magnesium (Mg):8 mg
Manganese (Mn):3.20 mcg
Phosphorus (P):76.80 mg
Potassium (K):0.12 g
Selenium (Se):11.68 mcg
Sodium (Na):28.48 mg
Zinc (Zn):246.40 mcg
Cholesterol:20.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.53 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.45 g
Methionine:0.16 g
Lysine:0.51 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:60.80 mg
Histidine:0.16 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.57 g
Betaine:~
Cystine:57.60 mg
Glutamic acid:0.83 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.22 g
Tyrosine:0.19 g
Fats Total:2.57 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4xE
Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
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