Fish, butterfish, raw

124 calories in 3 oz

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Total Calories:124 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:50% proteins; 50% fats
Fats:6.82 g (61 calories, 8% by weight)
Carbohydrates:~
Proteins:14.69 g (63 calories, 17% by weight)
Alcohol:~
Water:63.01 g (74% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.25 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Peprilus triacanthus (Peck)
Food Group:Finfish and Shellfish Products
USDA #:15007
Related Foods: Calories in Atlantic Mackerel
Calories in Atlantic Pollock
Calories in Atlantic Salmon
Calories in Cod
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Snapper
Calories in Spanish Mackerel
Calories in Yellowtail
Vitamin A:85 IU
Retinol:25.50 mcg
Retinol Activity Equivalent:25.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:255 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:1.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.70 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):425.00 mcg
Magnesium (Mg):21.25 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):31.03 mcg
Sodium (Na):75.65 mg
Zinc (Zn):654.50 mcg
Cholesterol:55.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.69 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.19 g
Methionine:0.43 g
Lysine:1.34 g
Isoleucine:0.67 g
Valine:0.76 g
Threonine:0.64 g
Tryptophan:0.16 g
Histidine:0.42 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.50 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.19 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.60 g
Tyrosine:0.49 g
Fats Total:6.82 g
Saturated fatty acids:2.87 g
Monounsaturated fatty acids:2.87 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4wN
Did you know?...Lemons stored in a sealed jar of water will produce twice the juice.
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