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Fish, carp, raw

277 calories in 1 fillet

Fish, carp, raw Suggest a better name
Weight Loss Rating:
Total Calories:277 calories in 1 fillet
Serving Weight:1 fillet = 218g ≈ 0.481lb ≈ 7.69oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:12.21 g (110 calories, 6% by weight)
Carbohydrates:~
Proteins:38.87 g (166 calories, 18% by weight)
Alcohol:~
Water:166.36 g (76% by weight)
Fat Composition:48% monounsaturated; 30% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Cyprinus carpio (L.)
Food Group:Finfish and Shellfish Products
USDA #:15008
Related Foods: Calories in Chum Salmon
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Calories in Cusk
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Calories in Tilefish
Vitamin A:65 IU
Retinol:19.62 mcg
Retinol Activity Equivalent:19.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:239.80 mcg
Vitamin B-2:109 mcg
Vitamin B-3:3.58 mg
Vitamin B-5:1.63 mg
Vitamin B-6:414.20 mcg
Vitamin B-9:32.70 mcg
Food folate:32.70 mcg
Dietary Folate Equivalent:32.70 mcg
Folic acid:~
Vitamin B-12:3.34 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:3.49 mg
Vitamin D:2154
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):53.85 mcg
Vitamin D (D2 + D3):53.85 mcg
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.22 mcg
Calcium (Ca):89.38 mg
Copper (Cu):109 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):63.22 mg
Manganese (Mn):87.20 mcg
Phosphorus (P):0.90 g
Potassium (K):0.73 g
Selenium (Se):27.47 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.23 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.87 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:3.14 g
Methionine:1.13 g
Lysine:3.55 g
Isoleucine:1.79 g
Valine:1.98 g
Threonine:1.70 g
Tryptophan:0.44 g
Histidine:1.13 g
Arginine:2.31 g
Non-essential amino acids
Alanine:2.33 g
Aspartic acid:3.97 g
Betaine:~
Cystine:0.41 g
Glutamic acid:5.80 g
Glycine:1.85 g
Hydroxyproline:~
Proline:1.37 g
Serine:1.57 g
Tyrosine:1.31 g
Fats Total:12.21 g
Saturated fatty acids:2.35 g
Monounsaturated fatty acids:5.06 g
Polyunsaturated fatty acids:3.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:0.87 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.59 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.33 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.50 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.17 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.24 g
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4jD
Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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