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Fish, carp, raw

277 calories in 1 fillet

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Weight Loss Rating:
Total Calories:277 calories in 1 fillet
Serving Weight:1 fillet = 218g ≈ 0.481lb ≈ 7.69oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:12.21 g (110 calories, 6% by weight)
Carbohydrates:~
Proteins:38.87 g (166 calories, 18% by weight)
Alcohol:~
Water:166.36 g (76% by weight)
Fat Composition:48% monounsaturated; 30% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Cyprinus carpio (L.)
Food Group:Finfish and Shellfish Products
USDA #:15008
Related Foods: Calories in European Turbot
Calories in Fish Sticks
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Calories in Scup
Vitamin A:65 IU
Retinol:19.62 mcg
Retinol Activity Equivalent:19.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:239.80 mcg
Vitamin B-2:109 mcg
Vitamin B-3:3.58 mg
Vitamin B-5:1.63 mg
Vitamin B-6:414.20 mcg
Vitamin B-9:32.70 mcg
Food folate:32.70 mcg
Dietary Folate Equivalent:32.70 mcg
Folic acid:~
Vitamin B-12:3.34 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:3.49 mg
Vitamin D:2154
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):53.85 mcg
Vitamin D (D2 + D3):53.85 mcg
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.22 mcg
Calcium (Ca):89.38 mg
Copper (Cu):109 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):63.22 mg
Manganese (Mn):87.20 mcg
Phosphorus (P):0.90 g
Potassium (K):0.73 g
Selenium (Se):27.47 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.23 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.87 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:3.14 g
Methionine:1.13 g
Lysine:3.55 g
Isoleucine:1.79 g
Valine:1.98 g
Threonine:1.70 g
Tryptophan:0.44 g
Histidine:1.13 g
Arginine:2.31 g
Non-essential amino acids
Alanine:2.33 g
Aspartic acid:3.97 g
Betaine:~
Cystine:0.41 g
Glutamic acid:5.80 g
Glycine:1.85 g
Hydroxyproline:~
Proline:1.37 g
Serine:1.57 g
Tyrosine:1.31 g
Fats Total:12.21 g
Saturated fatty acids:2.35 g
Monounsaturated fatty acids:5.06 g
Polyunsaturated fatty acids:3.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:0.87 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.59 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.33 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.50 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.17 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.24 g
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Caffeine increases the power of aspirin and other painkillers.
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