Fish, carp, raw

108 calories in 3 oz

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Weight Loss Rating:
Total Calories:108 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:4.76 g (43 calories, 6% by weight)
Carbohydrates:~
Proteins:15.16 g (65 calories, 18% by weight)
Alcohol:~
Water:64.86 g (76% by weight)
Fat Composition:48% monounsaturated; 30% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Cyprinus carpio (L.)
Food Group:Finfish and Shellfish Products
USDA #:15008
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Vitamin A:26 IU
Retinol:7.65 mcg
Retinol Activity Equivalent:7.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.50 mcg
Vitamin B-2:42.50 mcg
Vitamin B-3:1.39 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:161.50 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:1.36 mg
Vitamin D:840
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):21.00 mcg
Vitamin D (D2 + D3):21.00 mcg
Vitamin E:535.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):34.85 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):24.65 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.35 g
Potassium (K):0.28 g
Selenium (Se):10.71 mcg
Sodium (Na):41.65 mg
Zinc (Zn):1.26 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.16 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.22 g
Methionine:0.44 g
Lysine:1.39 g
Isoleucine:0.70 g
Valine:0.77 g
Threonine:0.66 g
Tryptophan:0.17 g
Histidine:0.44 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.55 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.26 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.61 g
Tyrosine:0.51 g
Fats Total:4.76 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.97 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:0.34 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:93.50 mg
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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