Live queries:
Bun - 11 results
Sage - 2 results
Passion - 4 results

Fish, catfish, channel, wild, raw

95 calories in 100 g

Fish, catfish, channel, wild, raw Suggest a better name
Weight Loss Rating:
Total Calories:95 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.95 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:73% proteins; 27% fats
Fats:2.82 g (25 calories, 3% by weight)
Carbohydrates:~
Proteins:16.38 g (70 calories, 16% by weight)
Alcohol:~
Water:80.36 g (80% by weight)
Fat Composition:36% polyunsaturated; 35% monounsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Ictalurus punctatus (Rafinesque)
Food Group:Finfish and Shellfish Products
USDA #:15010
Related Foods: Calories in Atlantic Herring
Calories in Atlantic Pollock
Calories in Brussels Sprout
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Rose Apples
Calories in Wild Duck
Calories in Wild Rice
Calories in Yellowfin Tuna
Vitamin A:50 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.90 mg
Vitamin B-5:760 mcg
Vitamin B-6:110 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:2.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:500
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):12.50 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):300 mcg
Magnesium (Mg):23 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.36 g
Selenium (Se):12.60 mcg
Sodium (Na):43 mg
Zinc (Zn):510 mcg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.38 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.33 g
Methionine:0.48 g
Lysine:1.50 g
Isoleucine:0.75 g
Valine:0.84 g
Threonine:0.71 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.44 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.66 g
Tyrosine:0.55 g
Fats Total:2.82 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:8 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_H5
Did you know?...The U.S. crop of apples is about 4,427,000 metric tons per year.
Related: Carp
Fish, catfish, channel, cooked, breaded and fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular