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Fish, catfish, channel, wild, raw

151 calories in 1 fillet

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Weight Loss Rating:
Total Calories:151 calories in 1 fillet
Serving Weight:1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:0.95 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:73% proteins; 27% fats
Fats:4.48 g (40 calories, 3% by weight)
Carbohydrates:~
Proteins:26.04 g (111 calories, 16% by weight)
Alcohol:~
Water:127.77 g (80% by weight)
Fat Composition:36% polyunsaturated; 35% monounsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.22 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Ictalurus punctatus (Rafinesque)
Food Group:Finfish and Shellfish Products
USDA #:15010
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Vitamin A:80 IU
Retinol:23.85 mcg
Retinol Activity Equivalent:23.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:333.90 mcg
Vitamin B-2:111.30 mcg
Vitamin B-3:3.02 mg
Vitamin B-5:1.21 mg
Vitamin B-6:174.90 mcg
Vitamin B-9:15.90 mcg
Food folate:15.90 mcg
Dietary Folate Equivalent:15.90 mcg
Folic acid:~
Vitamin B-12:3.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.11 mg
Vitamin D:795
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):19.88 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.26 mg
Copper (Cu):47.70 mcg
Fluoride (F):~
Iron (Fe):477 mcg
Magnesium (Mg):36.57 mg
Manganese (Mn):31.80 mcg
Phosphorus (P):0.33 g
Potassium (K):0.57 g
Selenium (Se):20.03 mcg
Sodium (Na):68.37 mg
Zinc (Zn):810.90 mcg
Cholesterol:92.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.04 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.11 g
Methionine:0.76 g
Lysine:2.38 g
Isoleucine:1.19 g
Valine:1.34 g
Threonine:1.13 g
Tryptophan:0.29 g
Histidine:0.76 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.66 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.88 g
Glycine:1.24 g
Hydroxyproline:~
Proline:0.91 g
Serine:1.05 g
Tyrosine:0.87 g
Fats Total:4.48 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:95.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.80 mg
Docosenoic/Erucic [22:1]:12.72 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:15.90 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.37 g
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The small cup in which an espresso is served is called a demitasse.
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