Fish, catfish, channel, wild, raw

151 calories in 1 fillet

Live queries:
Lemon Peel - 3 results
Sweet Cherries - 8 results
Avocado - 4 results

Fish, catfish, channel, wild, raw Suggest a better name
Weight Loss Rating:
Total Calories:151 calories in 1 fillet
Serving Weight:1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:0.95 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:73% proteins; 27% fats
Fats:4.48 g (40 calories, 3% by weight)
Carbohydrates:~
Proteins:26.04 g (111 calories, 16% by weight)
Alcohol:~
Water:127.77 g (80% by weight)
Fat Composition:36% polyunsaturated; 35% monounsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.22 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Ictalurus punctatus (Rafinesque)
Food Group:Finfish and Shellfish Products
USDA #:15010
Related Foods: Calories in Fish Broth
Calories in Monkfish
Calories in Perch
Calories in Salmon
Calories in Sea Bass
Calories in Spot
Calories in Wild Rice
Calories in Yellowtail
Vitamin A:80 IU
Retinol:23.85 mcg
Retinol Activity Equivalent:23.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:333.90 mcg
Vitamin B-2:111.30 mcg
Vitamin B-3:3.02 mg
Vitamin B-5:1.21 mg
Vitamin B-6:174.90 mcg
Vitamin B-9:15.90 mcg
Food folate:15.90 mcg
Dietary Folate Equivalent:15.90 mcg
Folic acid:~
Vitamin B-12:3.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.11 mg
Vitamin D:795
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):19.88 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.26 mg
Copper (Cu):47.70 mcg
Fluoride (F):~
Iron (Fe):477 mcg
Magnesium (Mg):36.57 mg
Manganese (Mn):31.80 mcg
Phosphorus (P):0.33 g
Potassium (K):0.57 g
Selenium (Se):20.03 mcg
Sodium (Na):68.37 mg
Zinc (Zn):810.90 mcg
Cholesterol:92.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.04 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.11 g
Methionine:0.76 g
Lysine:2.38 g
Isoleucine:1.19 g
Valine:1.34 g
Threonine:1.13 g
Tryptophan:0.29 g
Histidine:0.76 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.66 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.88 g
Glycine:1.24 g
Hydroxyproline:~
Proline:0.91 g
Serine:1.05 g
Tyrosine:0.87 g
Fats Total:4.48 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:95.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.80 mg
Docosenoic/Erucic [22:1]:12.72 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:15.90 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.37 g
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3HP
Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
Related: Carp
Fish, catfish, channel, cooked, breaded and fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular