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Fish, catfish, channel, wild, raw

81 calories in 3 oz

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Weight Loss Rating:
Total Calories:81 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.95 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:73% proteins; 27% fats
Fats:2.40 g (22 calories, 3% by weight)
Carbohydrates:~
Proteins:13.92 g (59 calories, 16% by weight)
Alcohol:~
Water:68.31 g (80% by weight)
Fat Composition:36% polyunsaturated; 35% monounsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.30 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Ictalurus punctatus (Rafinesque)
Food Group:Finfish and Shellfish Products
USDA #:15010
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Vitamin A:43 IU
Retinol:12.75 mcg
Retinol Activity Equivalent:12.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.50 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:1.61 mg
Vitamin B-5:646 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:595.00 mcg
Vitamin D:425
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):10.63 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.90 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):255 mcg
Magnesium (Mg):19.55 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.18 g
Potassium (K):0.30 g
Selenium (Se):10.71 mcg
Sodium (Na):36.55 mg
Zinc (Zn):433.50 mcg
Cholesterol:49.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.92 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.13 g
Methionine:0.41 g
Lysine:1.27 g
Isoleucine:0.64 g
Valine:0.71 g
Threonine:0.60 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.83 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.42 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.07 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.56 g
Tyrosine:0.47 g
Fats Total:2.40 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:6.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:85 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3u6
Did you know?...Strawberries were first cultivated back in the 16th and 17th centuries.
Related: Carp
Fish, catfish, channel, cooked, breaded and fried
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