Fish, catfish, channel, cooked, breaded and fried

199 calories in 1 fillet

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Total Calories:199 calories in 1 fillet
Serving Weight:1 fillet = 87g ≈ 0.192lb ≈ 3.07oz
Caloric Density:2.29 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:53% fats; 34% proteins; 14% carbohydrates
Fats:11.60 g (105 calories, 13% by weight)
Carbohydrates:6.99 g (27 calories, 8% by weight)
Proteins:15.74 g (67 calories, 18% by weight)
Alcohol:~
Water:51.16 g (59% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:0.61 g (1% by weight)
Cholesterol:70.47 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15011
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Vitamin A:24 IU
Retinol:6.96 mcg
Retinol Activity Equivalent:6.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.90 mcg
Vitamin B-2:113.10 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:635.10 mcg
Vitamin B-6:165.30 mcg
Vitamin B-9:26.10 mcg
Food folate:14.79 mcg
Dietary Folate Equivalent:33.93 mcg
Folic acid:12.18 mcg
Vitamin B-12:1.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.28 mg
Copper (Cu):87 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):23.49 mg
Manganese (Mn):34.80 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):12.09 mcg
Sodium (Na):0.24 g
Zinc (Zn):748.20 mcg
Cholesterol:70.47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.99 g
Dietary Fiber:0.61 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.74 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.30 g
Methionine:0.45 g
Lysine:1.38 g
Isoleucine:0.72 g
Valine:0.82 g
Threonine:0.69 g
Tryptophan:0.17 g
Histidine:0.46 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.57 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.37 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.66 g
Tyrosine:0.54 g
Fats Total:11.60 g
Saturated fatty acids:2.85 g
Monounsaturated fatty acids:4.88 g
Polyunsaturated fatty acids:2.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.80 mg
Docosenoic/Erucic [22:1]:1.74 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:26.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:95.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:43.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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