Fish, catfish, channel, cooked, breaded and fried

199 calories in 1 fillet

Live queries:
Plum - 19 results
Calories in Nuga - 1 result
Pinenuts - 2 results

Fish, catfish, channel, cooked, breaded and fried Suggest a better name
Weight Loss Rating:
Total Calories:199 calories in 1 fillet
Serving Weight:1 fillet = 87g ≈ 0.192lb ≈ 3.07oz
Caloric Density:2.29 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% fats; 34% proteins; 14% carbohydrates
Fats:11.60 g (105 calories, 13% by weight)
Carbohydrates:6.99 g (27 calories, 8% by weight)
Proteins:15.74 g (67 calories, 18% by weight)
Alcohol:~
Water:51.16 g (59% by weight)
Fat Composition:46% monounsaturated; 27% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:0.61 g (1% by weight)
Cholesterol:70.47 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15011
Related Foods: Calories in Atlantic Pollock
Fish, catfish, channel, farmed, cooked, dry heat
Fish, roe, mixed species, cooked, dry heat
Calories in Fried Rice
Calories in King Mackerel
Calories in Snapper
Calories in Walleye
Calories in Whiting
Vitamin A:24 IU
Retinol:6.96 mcg
Retinol Activity Equivalent:6.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.90 mcg
Vitamin B-2:113.10 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:635.10 mcg
Vitamin B-6:165.30 mcg
Vitamin B-9:26.10 mcg
Food folate:14.79 mcg
Dietary Folate Equivalent:33.93 mcg
Folic acid:12.18 mcg
Vitamin B-12:1.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.28 mg
Copper (Cu):87 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):23.49 mg
Manganese (Mn):34.80 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):12.09 mcg
Sodium (Na):0.24 g
Zinc (Zn):748.20 mcg
Cholesterol:70.47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.99 g
Dietary Fiber:0.61 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.74 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.30 g
Methionine:0.45 g
Lysine:1.38 g
Isoleucine:0.72 g
Valine:0.82 g
Threonine:0.69 g
Tryptophan:0.17 g
Histidine:0.46 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.57 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.37 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.66 g
Tyrosine:0.54 g
Fats Total:11.60 g
Saturated fatty acids:2.85 g
Monounsaturated fatty acids:4.88 g
Polyunsaturated fatty acids:2.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.80 mg
Docosenoic/Erucic [22:1]:1.74 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:26.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:95.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:43.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2tE
Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
Related: Fish, catfish, channel, wild, raw
Caviar
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular