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Caviar Nutrition Facts

252 calories in 100 g

Fish, caviar, black and red, granular
Weight Loss Rating:
Total Calories:252 calories in Caviar, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:61% fats; 33% proteins; 6% carbohydrates
Fats:17.90 g (161 calories, 18% by weight)
Carbohydrates:4 g (15 calories, 4% by weight)
Proteins:24.60 g (88 calories, 25% by weight)
Alcohol:~
Water:47.50 g (48% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.59 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Finfish and Shellfish Products
USDA #:15012
Related: Fish, catfish, channel, cooked, breaded and fried
Cisco
Vitamin A:905 IU
Retinol:271 mcg
Retinol Activity Equivalent:271 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:648 mcg
Vitamin B-1:190 mcg
Vitamin B-2:620 mcg
Vitamin B-3:120 mcg
Vitamin B-5:3.50 mg
Vitamin B-6:320 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:20 mcg
Added Vitamin B-12:~
Choline:0.49 g
Vitamin C:~
Vitamin D:117
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.90 mcg
Vitamin D (D2 + D3):2.90 mcg
Vitamin E:1.89 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.28 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):11.88 mg
Magnesium (Mg):0.30 g
Manganese (Mn):50 mcg
Phosphorus (P):0.36 g
Potassium (K):0.18 g
Selenium (Se):65.50 mcg
Sodium (Na):1.50 g
Zinc (Zn):950 mcg
Cholesterol:0.59 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.60 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.13 g
Methionine:0.64 g
Lysine:1.83 g
Isoleucine:1.03 g
Valine:1.26 g
Threonine:1.26 g
Tryptophan:0.32 g
Histidine:0.64 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.38 g
Betaine:~
Cystine:0.44 g
Glutamic acid:3.63 g
Glycine:0.74 g
Hydroxyproline:~
Proline:1.20 g
Serine:1.89 g
Tyrosine:0.96 g
Fats Total:17.90 g
Saturated fatty acids:4.06 g
Monounsaturated fatty acids:4.63 g
Polyunsaturated fatty acids:7.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.74 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.22 g
Docosahexaenoic (DHA) [22:6 Ω-3]:3.80 g
Ash:6.50 g
Caffeine:~
Theobromine:~
Product Type:Caviar
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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