Caviar Nutrition Facts

252 calories in 100 g

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Fish, caviar, black and red, granular
Weight Loss Rating:
Total Calories:252 calories in Caviar, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:61% fats; 33% proteins; 6% carbohydrates
Fats:17.90 g (161 calories, 18% by weight)
Carbohydrates:4 g (15 calories, 4% by weight)
Proteins:24.60 g (88 calories, 25% by weight)
Alcohol:~
Water:47.50 g (48% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.59 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Finfish and Shellfish Products
USDA #:15012
Related: Fish, catfish, channel, cooked, breaded and fried
Cisco
Vitamin A:905 IU
Retinol:271 mcg
Retinol Activity Equivalent:271 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:648 mcg
Vitamin B-1:190 mcg
Vitamin B-2:620 mcg
Vitamin B-3:120 mcg
Vitamin B-5:3.50 mg
Vitamin B-6:320 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:20 mcg
Added Vitamin B-12:~
Choline:0.49 g
Vitamin C:~
Vitamin D:117
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.90 mcg
Vitamin D (D2 + D3):2.90 mcg
Vitamin E:1.89 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.28 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):11.88 mg
Magnesium (Mg):0.30 g
Manganese (Mn):50 mcg
Phosphorus (P):0.36 g
Potassium (K):0.18 g
Selenium (Se):65.50 mcg
Sodium (Na):1.50 g
Zinc (Zn):950 mcg
Cholesterol:0.59 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.60 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.13 g
Methionine:0.64 g
Lysine:1.83 g
Isoleucine:1.03 g
Valine:1.26 g
Threonine:1.26 g
Tryptophan:0.32 g
Histidine:0.64 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.38 g
Betaine:~
Cystine:0.44 g
Glutamic acid:3.63 g
Glycine:0.74 g
Hydroxyproline:~
Proline:1.20 g
Serine:1.89 g
Tyrosine:0.96 g
Fats Total:17.90 g
Saturated fatty acids:4.06 g
Monounsaturated fatty acids:4.63 g
Polyunsaturated fatty acids:7.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.74 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.22 g
Docosahexaenoic (DHA) [22:6 Ω-3]:3.80 g
Ash:6.50 g
Caffeine:~
Theobromine:~
Product Type:Caviar
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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