Caviar Nutrition Facts

71 calories in 1 oz

Live queries:
Pretzels - 9 results
Top Sirloin - 22 results
Chicken Broth - 20 results

Fish, caviar, black and red, granular
Weight Loss Rating:
Total Calories:71 calories in Caviar, 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:61% fats; 33% proteins; 6% carbohydrates
Fats:5.07 g (46 calories, 18% by weight)
Carbohydrates:1.13 g (4 calories, 4% by weight)
Proteins:6.97 g (25 calories, 25% by weight)
Alcohol:~
Water:13.47 g (48% by weight)
Fat Composition:46% polyunsaturated; 29% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Finfish and Shellfish Products
USDA #:15012
Related: Fish, catfish, channel, cooked, breaded and fried
Cisco
Vitamin A:257 IU
Retinol:76.83 mcg
Retinol Activity Equivalent:76.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:183.71 mcg
Vitamin B-1:53.87 mcg
Vitamin B-2:175.77 mcg
Vitamin B-3:34.02 mcg
Vitamin B-5:992.25 mcg
Vitamin B-6:90.72 mcg
Vitamin B-9:14.18 mcg
Food folate:14.18 mcg
Dietary Folate Equivalent:14.18 mcg
Folic acid:~
Vitamin B-12:5.67 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.82 mcg
Vitamin D (D2 + D3):0.82 mcg
Vitamin E:535.82 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):77.96 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):3.37 mg
Magnesium (Mg):85.05 mg
Manganese (Mn):14.18 mcg
Phosphorus (P):0.10 g
Potassium (K):51.31 mg
Selenium (Se):18.57 mcg
Sodium (Na):0.43 g
Zinc (Zn):269.32 mcg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.97 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.60 g
Methionine:0.18 g
Lysine:0.52 g
Isoleucine:0.29 g
Valine:0.36 g
Threonine:0.36 g
Tryptophan:90.72 mg
Histidine:0.18 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.67 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.03 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.54 g
Tyrosine:0.27 g
Fats Total:5.07 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:82.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:85.05 mg
Docosenoic/Erucic [22:1]:31.19 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.51 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.78 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:62.37 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.08 g
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Caviar
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2ZS
Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular