Cisco Nutrition Facts

77 calories in 1 fillet

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Fish, cisco, raw
Weight Loss Rating:
Total Calories:77 calories in Cisco, 1 fillet
Serving Weight:1 fillet = 79g ≈ 0.174lb ≈ 2.79oz
Caloric Density:0.98 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:1.51 g (14 calories, 2% by weight)
Carbohydrates:~
Proteins:15 g (64 calories, 19% by weight)
Alcohol:~
Water:62.35 g (79% by weight)
Fat Composition:41% polyunsaturated; 31% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.50 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Coregonus artedi Lesueur
Food Group:Finfish and Shellfish Products
USDA #:15013
Related Foods: Calories in Smoked Cisco
Vitamin A:79 IU
Retinol:23.70 mcg
Retinol Activity Equivalent:23.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:63.20 mcg
Vitamin B-2:79 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:592.50 mcg
Vitamin B-6:237 mcg
Vitamin B-9:11.85 mcg
Food folate:11.85 mcg
Dietary Folate Equivalent:11.85 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.48 mg
Copper (Cu):55.30 mcg
Fluoride (F):~
Iron (Fe):316 mcg
Magnesium (Mg):13.43 mg
Manganese (Mn):47.40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.28 g
Selenium (Se):9.95 mcg
Sodium (Na):43.45 mg
Zinc (Zn):292.30 mcg
Cholesterol:39.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.22 g
Methionine:0.44 g
Lysine:1.37 g
Isoleucine:0.69 g
Valine:0.77 g
Threonine:0.66 g
Tryptophan:0.17 g
Histidine:0.43 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.53 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.24 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.61 g
Tyrosine:0.51 g
Fats Total:1.51 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:63.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:86.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.90 mg
Docosenoic/Erucic [22:1]:31.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:47.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:15.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:71.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:39.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Cisco
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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