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Smoked Cisco Nutrition Facts

177 calories in 100 g

Fish, cisco, smoked
Weight Loss Rating:
Total Calories:177 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins
Fats:11.90 g (107 calories, 12% by weight)
Carbohydrates:~
Proteins:16.36 g (70 calories, 16% by weight)
Alcohol:~
Water:69.80 g (70% by weight)
Fat Composition:58% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15014
Related Foods: Calories in Cisco
Calories in Smoked Haddock
Calories in Smoked Sablefish
Calories in Smoked Salmon
Calories in Smoked Whitefish
Vitamin A:943 IU
Retinol:283 mcg
Retinol Activity Equivalent:283 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:150 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:300 mcg
Vitamin B-6:260 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:4.26 mcg
Added Vitamin B-12:~
Choline:95 mg
Vitamin C:~
Vitamin D:530
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.30 mcg
Vitamin D (D2 + D3):13.30 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):26 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):490 mcg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.29 g
Selenium (Se):18.10 mcg
Sodium (Na):0.48 g
Zinc (Zn):300 mcg
Cholesterol:32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.36 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.33 g
Methionine:0.48 g
Lysine:1.50 g
Isoleucine:0.75 g
Valine:0.84 g
Threonine:0.71 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.44 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.66 g
Tyrosine:0.55 g
Fats Total:11.90 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:5.48 g
Polyunsaturated fatty acids:2.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.22 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.63 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.26 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.61 g
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3fZ
Did you know?...California's Frank Epperson invented the Popsicle in 1905 when he was 11-years-old.
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