Smoked Cisco Nutrition Facts

50 calories in 1 oz

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Fish, cisco, smoked
Weight Loss Rating:
Total Calories:50 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:61% fats; 39% proteins
Fats:3.37 g (30 calories, 12% by weight)
Carbohydrates:~
Proteins:4.64 g (20 calories, 16% by weight)
Alcohol:~
Water:19.79 g (70% by weight)
Fat Composition:58% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.07 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15014
Related Foods: Calories in Cisco
Calories in Smoked Haddock
Calories in Smoked Sablefish
Calories in Smoked Salmon
Calories in Smoked Whitefish
Vitamin A:267 IU
Retinol:80.23 mcg
Retinol Activity Equivalent:80.23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:654.89 mcg
Vitamin B-5:85.05 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:1.21 mcg
Added Vitamin B-12:~
Choline:26.93 mg
Vitamin C:~
Vitamin D:150
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.77 mcg
Vitamin D (D2 + D3):3.77 mcg
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):7.37 mg
Copper (Cu):59.53 mcg
Fluoride (F):~
Iron (Fe):138.92 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):42.53 mg
Potassium (K):83.07 mg
Selenium (Se):5.13 mcg
Sodium (Na):0.14 g
Zinc (Zn):85.05 mcg
Cholesterol:9.07 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.64 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.38 g
Methionine:0.14 g
Lysine:0.43 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.20 g
Tryptophan:51.03 mg
Histidine:0.14 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.47 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.69 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.19 g
Tyrosine:0.16 g
Fats Total:3.37 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:53.87 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:62.37 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.35 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:73.71 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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