Smoked Cisco Nutrition Facts

150 calories in 3 oz

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Fish, cisco, smoked
Weight Loss Rating:
Total Calories:150 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:61% fats; 39% proteins
Fats:10.11 g (91 calories, 12% by weight)
Carbohydrates:~
Proteins:13.91 g (59 calories, 16% by weight)
Alcohol:~
Water:59.33 g (70% by weight)
Fat Composition:58% monounsaturated; 24% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:27.20 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15014
Related Foods: Calories in Cisco
Calories in Smoked Haddock
Calories in Smoked Sablefish
Calories in Smoked Salmon
Calories in Smoked Whitefish
Vitamin A:802 IU
Retinol:240.55 mcg
Retinol Activity Equivalent:240.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:255 mcg
Vitamin B-6:221 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:3.62 mcg
Added Vitamin B-12:~
Choline:80.75 mg
Vitamin C:~
Vitamin D:451
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.31 mcg
Vitamin D (D2 + D3):11.31 mcg
Vitamin E:187 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):22.10 mg
Copper (Cu):178.50 mcg
Fluoride (F):~
Iron (Fe):416.50 mcg
Magnesium (Mg):14.45 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.13 g
Potassium (K):0.25 g
Selenium (Se):15.39 mcg
Sodium (Na):0.41 g
Zinc (Zn):255 mcg
Cholesterol:27.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.91 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.13 g
Methionine:0.41 g
Lysine:1.27 g
Isoleucine:0.64 g
Valine:0.71 g
Threonine:0.60 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.42 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.07 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.56 g
Tyrosine:0.47 g
Fats Total:10.11 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:4.66 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.31 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.19 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.54 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.22 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.52 g
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Smoked
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Cisco
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