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Fish, cod, Atlantic, raw

82 calories in 100 g

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Weight Loss Rating:
Total Calories:82 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.67 g (6 calories, 1% by weight)
Carbohydrates:~
Proteins:17.81 g (76 calories, 18% by weight)
Alcohol:~
Water:81.22 g (81% by weight)
Fat Composition:51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Gadus morhua (L.)
Food Group:Finfish and Shellfish Products
USDA #:15015
Related Foods: Calories in Burbot
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Fish, catfish, channel, farmed, cooked, dry heat
Calories in Orange Roughy
Calories in Salmon
Calories in Whitefish
Vitamin A:40 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:60 mcg
Vitamin B-3:2.06 mg
Vitamin B-5:150 mcg
Vitamin B-6:240 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:65.20 mg
Vitamin C:1 mg
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:640 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):16 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):380 mcg
Magnesium (Mg):32 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.41 g
Selenium (Se):33.10 mcg
Sodium (Na):54 mg
Zinc (Zn):450 mcg
Cholesterol:43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.81 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.44 g
Methionine:0.52 g
Lysine:1.63 g
Isoleucine:0.82 g
Valine:0.91 g
Threonine:0.78 g
Tryptophan:0.19 g
Histidine:0.52 g
Arginine:1.06 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.82 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.65 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.72 g
Tyrosine:0.60 g
Fats Total:0.67 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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