Live queries:
Ground Turkey - 2 results
Cranberries - 4 results
Lentil Soup - 2 results

Fish, cod, Atlantic, raw

189 calories in 1 fillet

Fish, cod, Atlantic, raw Suggest a better name
Weight Loss Rating:
Total Calories:189 calories in 1 fillet
Serving Weight:1 fillet = 231g ≈ 0.509lb ≈ 8.15oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:93% proteins; 7% fats
Fats:1.55 g (14 calories, 1% by weight)
Carbohydrates:~
Proteins:41.14 g (176 calories, 18% by weight)
Alcohol:~
Water:187.62 g (81% by weight)
Fat Composition:51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:99.33 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Gadus morhua (L.)
Food Group:Finfish and Shellfish Products
USDA #:15015
Related Foods: Calories in Bluefin Tuna
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Lingcod
Calories in Ocean Perch
Calories in Orange Roughy
Calories in Striped Mullet
Calories in Sugar Apples
Calories in Wolffish
Vitamin A:92 IU
Retinol:27.72 mcg
Retinol Activity Equivalent:27.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.70 mcg
Vitamin B-2:138.60 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:346.50 mcg
Vitamin B-6:554.40 mcg
Vitamin B-9:16.17 mcg
Food folate:16.17 mcg
Dietary Folate Equivalent:16.17 mcg
Folic acid:~
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:2.31 mg
Vitamin D:83
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.08 mcg
Vitamin D (D2 + D3):2.08 mcg
Vitamin E:1.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):36.96 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):877.80 mcg
Magnesium (Mg):73.92 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.47 g
Potassium (K):0.95 g
Selenium (Se):76.46 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.04 mg
Cholesterol:99.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.14 g
Essential amino acids
Phenylalanine:1.59 g
Leucine:3.33 g
Methionine:1.20 g
Lysine:3.77 g
Isoleucine:1.89 g
Valine:2.10 g
Threonine:1.80 g
Tryptophan:0.44 g
Histidine:1.20 g
Arginine:2.45 g
Non-essential amino acids
Alanine:2.47 g
Aspartic acid:4.20 g
Betaine:~
Cystine:0.44 g
Glutamic acid:6.12 g
Glycine:1.96 g
Hydroxyproline:~
Proline:1.46 g
Serine:1.66 g
Tyrosine:1.39 g
Fats Total:1.55 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.79 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:69.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.10 mg
Docosenoic/Erucic [22:1]:6.93 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.55 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.31 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.31 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:23.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.28 g
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2lf
Did you know?...Every time you lick a stamp, you're consuming 1/10 of a calorie.
Related: Smoked Cisco
Cod
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular