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Fish, cod, Atlantic, raw

189 calories in 1 fillet

Fish, cod, Atlantic, raw Suggest a better name
Weight Loss Rating:
Total Calories:189 calories in 1 fillet
Serving Weight:1 fillet = 231g ≈ 0.509lb ≈ 8.15oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:1.55 g (14 calories, 1% by weight)
Carbohydrates:~
Proteins:41.14 g (176 calories, 18% by weight)
Alcohol:~
Water:187.62 g (81% by weight)
Fat Composition:51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:99.33 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Gadus morhua (L.)
Food Group:Finfish and Shellfish Products
USDA #:15015
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Vitamin A:92 IU
Retinol:27.72 mcg
Retinol Activity Equivalent:27.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.70 mcg
Vitamin B-2:138.60 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:346.50 mcg
Vitamin B-6:554.40 mcg
Vitamin B-9:16.17 mcg
Food folate:16.17 mcg
Dietary Folate Equivalent:16.17 mcg
Folic acid:~
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:2.31 mg
Vitamin D:83
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.08 mcg
Vitamin D (D2 + D3):2.08 mcg
Vitamin E:1.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):36.96 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):877.80 mcg
Magnesium (Mg):73.92 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.47 g
Potassium (K):0.95 g
Selenium (Se):76.46 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.04 mg
Cholesterol:99.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.14 g
Essential amino acids
Phenylalanine:1.59 g
Leucine:3.33 g
Methionine:1.20 g
Lysine:3.77 g
Isoleucine:1.89 g
Valine:2.10 g
Threonine:1.80 g
Tryptophan:0.44 g
Histidine:1.20 g
Arginine:2.45 g
Non-essential amino acids
Alanine:2.47 g
Aspartic acid:4.20 g
Betaine:~
Cystine:0.44 g
Glutamic acid:6.12 g
Glycine:1.96 g
Hydroxyproline:~
Proline:1.46 g
Serine:1.66 g
Tyrosine:1.39 g
Fats Total:1.55 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.79 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:69.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.10 mg
Docosenoic/Erucic [22:1]:6.93 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.55 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.31 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.31 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:23.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.28 g
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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