Live queries:
Ketchup - 2 results
Jalepeã±o - 35 results

Fish, cod, Atlantic, raw

70 calories in 3 oz

Fish, cod, Atlantic, raw Suggest a better name
Weight Loss Rating:
Total Calories:70 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:93% proteins; 7% fats
Fats:0.57 g (5 calories, 1% by weight)
Carbohydrates:~
Proteins:15.14 g (65 calories, 18% by weight)
Alcohol:~
Water:69.04 g (81% by weight)
Fat Composition:51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36.55 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Gadus morhua (L.)
Food Group:Finfish and Shellfish Products
USDA #:15015
Related Foods: Calories in Burbot
Calories in Crayfish
Calories in Eel
Calories in Fish
Fish, catfish, channel, farmed, cooked, dry heat
Calories in Orange Roughy
Calories in Salmon
Calories in Whitefish
Vitamin A:34 IU
Retinol:10.20 mcg
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:51 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:127.50 mcg
Vitamin B-6:204 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:55.42 mg
Vitamin C:850.00 mcg
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:544 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):13.60 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):323 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.35 g
Selenium (Se):28.13 mcg
Sodium (Na):45.90 mg
Zinc (Zn):382.50 mcg
Cholesterol:36.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.14 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.22 g
Methionine:0.44 g
Lysine:1.39 g
Isoleucine:0.70 g
Valine:0.77 g
Threonine:0.66 g
Tryptophan:0.16 g
Histidine:0.44 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.55 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.25 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.61 g
Tyrosine:0.51 g
Fats Total:0.57 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:76.50 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:76.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:2.55 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.25 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:850 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4ms
Did you know?...The hottest pepper in the world is the Habanero.
Related: Smoked Cisco
Cod
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular