Cod Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, cod, Atlantic, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	105 calories in Cod, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.05 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	93% proteins; 7% fats
Fats:	0.86 g (8 calories, 1% by weight)
Carbohydrates:	~
Proteins:	22.83 g (97 calories, 23% by weight)
Alcohol:	~
Water:	75.92 g (76% by weight)

Fat Composition:	51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	55 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15016
Tags:	fish;

Related Foods:	Calories in Carp Fish, salmon, coho, farmed, cooked, dry heat Calories in Greenland Halibut Calories in Halibut Calories in King Mackerel Calories in Pacific Cod Calories in Rainbow Trout Calories in Seatrout

Calories in Cod
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Vitamin A:	47 IU
Retinol:	14 mcg
Retinol Activity Equivalent:	14 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	80 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	2.51 mg
Vitamin B-5:	180 mcg
Vitamin B-6:	280 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	1.05 mcg
Added Vitamin B-12:	~
Choline:	83.70 mg

Vitamin C:	1 mg

Vitamin D:	46
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	1.20 mcg
Vitamin D (D2 + D3):	1.20 mcg

Vitamin E:	810 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calories in Cod
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Calcium (Ca):	14 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	490 mcg
Magnesium (Mg):	42 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.24 g
Selenium (Se):	37.60 mcg
Sodium (Na):	78 mg
Zinc (Zn):	580 mcg

Calories in Cod
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Cholesterol:	55 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cod
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Cod
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Essential amino acids
Proteins Total:	22.83 g

Phenylalanine:	0.89 g
Leucine:	1.85 g
Methionine:	0.67 g
Lysine:	2.09 g
Isoleucine:	1.05 g
Valine:	1.17 g
Threonine:	1 g
Tryptophan:	0.25 g
Histidine:	0.67 g
Arginine:	1.36 g

Non-essential amino acids
Alanine:	1.38 g
Aspartic acid:	2.33 g
Betaine:	9.70 mg
Cystine:	0.24 g
Glutamic acid:	3.40 g
Glycine:	1.09 g
Hydroxyproline:	~
Proline:	0.80 g
Serine:	0.93 g
Tyrosine:	0.77 g

Calories in Cod
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Saturated fatty acids
Fats Total:	0.86 g

Saturated fatty acids:	0.16 g
Monounsaturated fatty acids:	0.12 g
Polyunsaturated fatty acids:	0.29 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	30 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	70 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	4 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	6 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	1 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	4 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.15 g

Calories in Cod
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Ash:	1.49 g
Caffeine:	~
Theobromine:	~

Product Type:	Cod

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Related:	Fish, cod, Atlantic, raw Fish, cod, Atlantic, canned, solids and liquid

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Cod Nutrition Facts

105 calories in 100 g