Cod Nutrition Facts

105 calories in 100 g

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Fish, cod, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:105 calories in Cod, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.86 g (8 calories, 1% by weight)
Carbohydrates:~
Proteins:22.83 g (97 calories, 23% by weight)
Alcohol:~
Water:75.92 g (76% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15016
Tags: fish;
Related Foods: Calories in Atlantic Herring
Calories in Burbot
Calories in Carp
Calories in Ocean Pout
Calories in Pollock
Calories in Skipjack Tuna
Calories in Sunfish
Calories in Wolffish
Vitamin A:47 IU
Retinol:14 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:70 mcg
Vitamin B-3:2.51 mg
Vitamin B-5:180 mcg
Vitamin B-6:280 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:83.70 mg
Vitamin C:1 mg
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:810 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):14 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):490 mcg
Magnesium (Mg):42 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.24 g
Selenium (Se):37.60 mcg
Sodium (Na):78 mg
Zinc (Zn):580 mcg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.83 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.85 g
Methionine:0.67 g
Lysine:2.09 g
Isoleucine:1.05 g
Valine:1.17 g
Threonine:1 g
Tryptophan:0.25 g
Histidine:0.67 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.33 g
Betaine:9.70 mg
Cystine:0.24 g
Glutamic acid:3.40 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.93 g
Tyrosine:0.77 g
Fats Total:0.86 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Cod
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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