Cod Nutrition Facts

189 calories in 1 fillet

Live queries:
Crab - 16 results
Rye Bread - 3 results

Fish, cod, Atlantic, cooked, dry heat
Weight Loss Rating:
Total Calories:189 calories in Cod, 1 fillet
Serving Weight:1 fillet = 180g ≈ 0.397lb ≈ 6.35oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:93% proteins; 7% fats
Fats:1.55 g (14 calories, 1% by weight)
Carbohydrates:~
Proteins:41.09 g (175 calories, 23% by weight)
Alcohol:~
Water:136.66 g (76% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:99 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15016
Tags: fish;
Related Foods: Calories in Atlantic Herring
Calories in Burbot
Calories in Carp
Calories in Ocean Pout
Calories in Pollock
Calories in Skipjack Tuna
Calories in Sunfish
Calories in Wolffish
Vitamin A:85 IU
Retinol:25.20 mcg
Retinol Activity Equivalent:25.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144 mcg
Vitamin B-2:126 mcg
Vitamin B-3:4.52 mg
Vitamin B-5:324 mcg
Vitamin B-6:504 mcg
Vitamin B-9:14.40 mcg
Food folate:14.40 mcg
Dietary Folate Equivalent:14.40 mcg
Folic acid:~
Vitamin B-12:1.89 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:1.80 mg
Vitamin D:83
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.16 mcg
Vitamin D (D2 + D3):2.16 mcg
Vitamin E:1.46 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):25.20 mg
Copper (Cu):54.00 mcg
Fluoride (F):~
Iron (Fe):882 mcg
Magnesium (Mg):75.60 mg
Manganese (Mn):36 mcg
Phosphorus (P):0.25 g
Potassium (K):0.44 g
Selenium (Se):67.68 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.04 mg
Cholesterol:99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.09 g
Essential amino acids
Phenylalanine:1.60 g
Leucine:3.33 g
Methionine:1.21 g
Lysine:3.76 g
Isoleucine:1.89 g
Valine:2.11 g
Threonine:1.80 g
Tryptophan:0.45 g
Histidine:1.21 g
Arginine:2.45 g
Non-essential amino acids
Alanine:2.48 g
Aspartic acid:4.19 g
Betaine:17.46 mg
Cystine:0.43 g
Glutamic acid:6.12 g
Glycine:1.96 g
Hydroxyproline:~
Proline:1.44 g
Serine:1.67 g
Tyrosine:1.39 g
Fats Total:1.55 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18 mg
Docosenoic/Erucic [22:1]:7.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Cod
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1rY
Did you know?...When using granulated sugar, keep in mind that one pound sugar is the equivalent to 2 cups.
Related: Fish, cod, Atlantic, raw
Fish, cod, Atlantic, canned, solids and liquid
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular