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Fish, cod, Atlantic, canned, solids and liquid

328 calories in 1 can

Fish, cod, Atlantic, canned, solids and liquid Suggest a better name
Weight Loss Rating:
Total Calories:328 calories in 1 can
Serving Weight:1 can = 312g ≈ 0.688lb ≈ 11.01oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:2.68 g (24 calories, 1% by weight)
Carbohydrates:~
Proteins:71.01 g (303 calories, 23% by weight)
Alcohol:~
Water:235.90 g (76% by weight)
Fat Composition:51% polyunsaturated; 28% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15017
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Vitamin A:147 IU
Retinol:43.68 mcg
Retinol Activity Equivalent:43.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:249.60 mcg
Vitamin B-2:218.40 mcg
Vitamin B-3:7.80 mg
Vitamin B-5:530.40 mcg
Vitamin B-6:873.60 mcg
Vitamin B-9:24.96 mcg
Food folate:24.96 mcg
Dietary Folate Equivalent:24.96 mcg
Folic acid:~
Vitamin B-12:3.28 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:3.12 mg
Vitamin D:147
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.74 mcg
Vitamin D (D2 + D3):3.74 mcg
Vitamin E:2.56 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):65.52 mg
Copper (Cu):93.60 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):0.13 g
Manganese (Mn):62.40 mcg
Phosphorus (P):0.81 g
Potassium (K):1.65 g
Selenium (Se):118.87 mcg
Sodium (Na):0.68 g
Zinc (Zn):1.81 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:71.01 g
Essential amino acids
Phenylalanine:2.75 g
Leucine:5.77 g
Methionine:2.09 g
Lysine:6.52 g
Isoleucine:3.24 g
Valine:3.65 g
Threonine:3.09 g
Tryptophan:0.78 g
Histidine:2.09 g
Arginine:4.24 g
Non-essential amino acids
Alanine:4.27 g
Aspartic acid:7.27 g
Betaine:~
Cystine:0.75 g
Glutamic acid:10.58 g
Glycine:3.40 g
Hydroxyproline:~
Proline:2.50 g
Serine:2.87 g
Tyrosine:2.37 g
Fats Total:2.68 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.20 mg
Docosenoic/Erucic [22:1]:12.48 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.12 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:62.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12.48 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:31.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.47 g
Ash:4.65 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4lV
Did you know?...Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.
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