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Fish, cod, Atlantic, dried and salted

290 calories in 100 g

Fish, cod, Atlantic, dried and salted Suggest a better name
Weight Loss Rating:
Total Calories:290 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.90 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:2.37 g (21 calories, 2% by weight)
Carbohydrates:~
Proteins:62.82 g (268 calories, 63% by weight)
Alcohol:~
Water:16.14 g (16% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (5-1/2" x 1-1/2" x 1/2")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15018
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Vitamin A:140 IU
Retinol:42 mcg
Retinol Activity Equivalent:42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:240 mcg
Vitamin B-3:7.50 mg
Vitamin B-5:1.67 mg
Vitamin B-6:860 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:10 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:3.50 mg
Vitamin D:161
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4 mcg
Vitamin D (D2 + D3):4 mcg
Vitamin E:2.84 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):0.16 g
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):0.13 g
Manganese (Mn):50 mcg
Phosphorus (P):0.95 g
Potassium (K):1.46 g
Selenium (Se):147.80 mcg
Sodium (Na):7.03 g
Zinc (Zn):1.59 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.82 g
Essential amino acids
Phenylalanine:2.45 g
Leucine:5.10 g
Methionine:1.85 g
Lysine:5.76 g
Isoleucine:2.89 g
Valine:3.23 g
Threonine:2.75 g
Tryptophan:0.70 g
Histidine:1.84 g
Arginine:3.75 g
Non-essential amino acids
Alanine:3.79 g
Aspartic acid:6.43 g
Betaine:~
Cystine:0.67 g
Glutamic acid:9.37 g
Glycine:3 g
Hydroxyproline:~
Proline:2.22 g
Serine:2.56 g
Tyrosine:2.12 g
Fats Total:2.37 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.42 g
Ash:18.67 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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