Fish, cod, Atlantic, dried and salted

232 calories in 1 piece (5-1/2" x 1-1/2" x 1/2")

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Fish, cod, Atlantic, dried and salted Suggest a better name
Weight Loss Rating:
Total Calories:232 calories in 1 piece (5-1/2" x 1-1/2" x 1/2")
Serving Weight:1 piece = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:2.90 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:1.90 g (17 calories, 2% by weight)
Carbohydrates:~
Proteins:50.26 g (215 calories, 63% by weight)
Alcohol:~
Water:12.91 g (16% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (5-1/2" x 1-1/2" x 1/2")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15018
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Vitamin A:112 IU
Retinol:33.60 mcg
Retinol Activity Equivalent:33.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:208 mcg
Vitamin B-2:192.00 mcg
Vitamin B-3:6 mg
Vitamin B-5:1.34 mg
Vitamin B-6:688 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:8 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:2.80 mg
Vitamin D:129
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.20 mcg
Vitamin D (D2 + D3):3.20 mcg
Vitamin E:2.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.32 mcg
Calcium (Ca):0.13 g
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):0.11 g
Manganese (Mn):40 mcg
Phosphorus (P):0.76 g
Potassium (K):1.17 g
Selenium (Se):118.24 mcg
Sodium (Na):5.62 g
Zinc (Zn):1.27 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.26 g
Essential amino acids
Phenylalanine:1.96 g
Leucine:4.08 g
Methionine:1.48 g
Lysine:4.61 g
Isoleucine:2.31 g
Valine:2.58 g
Threonine:2.20 g
Tryptophan:0.56 g
Histidine:1.47 g
Arginine:3 g
Non-essential amino acids
Alanine:3.03 g
Aspartic acid:5.14 g
Betaine:~
Cystine:0.54 g
Glutamic acid:7.50 g
Glycine:2.41 g
Hydroxyproline:~
Proline:1.78 g
Serine:2.05 g
Tyrosine:1.70 g
Fats Total:1.90 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:8.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:56.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:24.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.34 g
Ash:14.94 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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