Fish, cod, Atlantic, dried and salted

247 calories in 3 oz

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Fish, cod, Atlantic, dried and salted Suggest a better name
Weight Loss Rating:
Total Calories:247 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.90 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:2.01 g (18 calories, 2% by weight)
Carbohydrates:~
Proteins:53.40 g (228 calories, 63% by weight)
Alcohol:~
Water:13.72 g (16% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (5-1/2" x 1-1/2" x 1/2")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15018
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Vitamin A:119 IU
Retinol:35.70 mcg
Retinol Activity Equivalent:35.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:221 mcg
Vitamin B-2:204 mcg
Vitamin B-3:6.38 mg
Vitamin B-5:1.42 mg
Vitamin B-6:731 mcg
Vitamin B-9:21.25 mcg
Food folate:21.25 mcg
Dietary Folate Equivalent:21.25 mcg
Folic acid:~
Vitamin B-12:8.50 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:2.97 mg
Vitamin D:137
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.40 mcg
Vitamin D (D2 + D3):3.40 mcg
Vitamin E:2.41 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):0.14 g
Copper (Cu):144.50 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):0.11 g
Manganese (Mn):42.50 mcg
Phosphorus (P):0.81 g
Potassium (K):1.24 g
Selenium (Se):125.63 mcg
Sodium (Na):5.97 g
Zinc (Zn):1.35 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:53.40 g
Essential amino acids
Phenylalanine:2.08 g
Leucine:4.34 g
Methionine:1.57 g
Lysine:4.90 g
Isoleucine:2.46 g
Valine:2.75 g
Threonine:2.34 g
Tryptophan:0.60 g
Histidine:1.56 g
Arginine:3.19 g
Non-essential amino acids
Alanine:3.22 g
Aspartic acid:5.47 g
Betaine:~
Cystine:0.57 g
Glutamic acid:7.96 g
Glycine:2.56 g
Hydroxyproline:~
Proline:1.89 g
Serine:2.18 g
Tyrosine:1.80 g
Fats Total:2.01 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.36 g
Ash:15.87 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Ag
Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
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