Fish, cod, Atlantic, dried and salted

247 calories in 3 oz

Fish, cod, Atlantic, dried and salted Suggest a better name
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Total Calories:247 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.90 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:2.01 g (18 calories, 2% by weight)
Carbohydrates:~
Proteins:53.40 g (228 calories, 63% by weight)
Alcohol:~
Water:13.72 g (16% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (5-1/2" x 1-1/2" x 1/2")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15018
Related Foods: Calories in Bluefish
Calories in Dried Coriander Leafs
Calories in Dried Rosemary
Calories in Ocean Pout
Calories in Perch
Calories in Pink Salmon
Calories in Rainbow Trout
Calories in Yellowtail
Vitamin A:119 IU
Retinol:35.70 mcg
Retinol Activity Equivalent:35.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:221 mcg
Vitamin B-2:204 mcg
Vitamin B-3:6.38 mg
Vitamin B-5:1.42 mg
Vitamin B-6:731 mcg
Vitamin B-9:21.25 mcg
Food folate:21.25 mcg
Dietary Folate Equivalent:21.25 mcg
Folic acid:~
Vitamin B-12:8.50 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:2.97 mg
Vitamin D:137
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.40 mcg
Vitamin D (D2 + D3):3.40 mcg
Vitamin E:2.41 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):0.14 g
Copper (Cu):144.50 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):0.11 g
Manganese (Mn):42.50 mcg
Phosphorus (P):0.81 g
Potassium (K):1.24 g
Selenium (Se):125.63 mcg
Sodium (Na):5.97 g
Zinc (Zn):1.35 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:53.40 g
Essential amino acids
Phenylalanine:2.08 g
Leucine:4.34 g
Methionine:1.57 g
Lysine:4.90 g
Isoleucine:2.46 g
Valine:2.75 g
Threonine:2.34 g
Tryptophan:0.60 g
Histidine:1.56 g
Arginine:3.19 g
Non-essential amino acids
Alanine:3.22 g
Aspartic acid:5.47 g
Betaine:~
Cystine:0.57 g
Glutamic acid:7.96 g
Glycine:2.56 g
Hydroxyproline:~
Proline:1.89 g
Serine:2.18 g
Tyrosine:1.80 g
Fats Total:2.01 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.36 g
Ash:15.87 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A 2-ounce bag of chips has 310 calories and about 21 grams of fat.
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