Fish, cod, Pacific, raw

95 calories in 1 fillet

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Total Calories:95 calories in 1 fillet
Serving Weight:1 fillet = 116g ≈ 0.256lb ≈ 4.09oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.73 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:20.76 g (89 calories, 18% by weight)
Alcohol:~
Water:94.28 g (81% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42.92 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Gadus macrocephalus Tilesius
Food Group:Finfish and Shellfish Products
USDA #:15019
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Vitamin A:31 IU
Retinol:9.28 mcg
Retinol Activity Equivalent:9.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.20 mcg
Vitamin B-2:46.40 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:162.40 mcg
Vitamin B-6:464 mcg
Vitamin B-9:8.12 mcg
Food folate:8.12 mcg
Dietary Folate Equivalent:8.12 mcg
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:75.40 mg
Vitamin C:3.36 mg
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.04 mcg
Vitamin D (D2 + D3):1.04 mcg
Vitamin E:742.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):8.12 mg
Copper (Cu):23.20 mcg
Fluoride (F):~
Iron (Fe):301.60 mcg
Magnesium (Mg):27.84 mg
Manganese (Mn):11.60 mcg
Phosphorus (P):0.20 g
Potassium (K):0.47 g
Selenium (Se):42.34 mcg
Sodium (Na):82.36 mg
Zinc (Zn):464 mcg
Cholesterol:42.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.76 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.68 g
Methionine:0.61 g
Lysine:1.90 g
Isoleucine:0.95 g
Valine:1.07 g
Threonine:0.90 g
Tryptophan:0.23 g
Histidine:0.60 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:2.12 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.10 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.85 g
Tyrosine:0.70 g
Fats Total:0.73 g
Saturated fatty acids:92.80 mg
Monounsaturated fatty acids:92.80 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:92.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.64 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_29Z
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