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Fish, croaker, Atlantic, raw

82 calories in 1 fillet

Fish, croaker, Atlantic, raw Suggest a better name
Weight Loss Rating:
Total Calories:82 calories in 1 fillet
Serving Weight:1 fillet = 79g ≈ 0.174lb ≈ 2.79oz
Caloric Density:1.04 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:73% proteins; 27% fats
Fats:2.50 g (23 calories, 3% by weight)
Carbohydrates:~
Proteins:14.05 g (60 calories, 18% by weight)
Alcohol:~
Water:61.64 g (78% by weight)
Fat Composition:43% monounsaturated; 40% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.19 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Micropogonias undulatus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15020
Related Foods: Calories in Bluefin Tuna
Calories in Bluefish
Calories in European Turbot
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Perch
Calories in Pompano
Calories in Skipjack Tuna
Calories in Sturgeon
Vitamin A:32 IU
Retinol:9.48 mcg
Retinol Activity Equivalent:9.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:55.30 mcg
Vitamin B-2:71.10 mcg
Vitamin B-3:3.32 mg
Vitamin B-5:592.50 mcg
Vitamin B-6:237 mcg
Vitamin B-9:11.85 mcg
Food folate:11.85 mcg
Dietary Folate Equivalent:11.85 mcg
Folic acid:~
Vitamin B-12:1.98 mcg
Added Vitamin B-12:~
Choline:52.93 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.55 mcg
Vitamin D (D2 + D3):0.55 mcg
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):11.85 mg
Copper (Cu):31.60 mcg
Fluoride (F):~
Iron (Fe):292.30 mcg
Magnesium (Mg):31.60 mg
Manganese (Mn):15.80 mcg
Phosphorus (P):0.17 g
Potassium (K):0.27 g
Selenium (Se):28.84 mcg
Sodium (Na):44.24 mg
Zinc (Zn):331.80 mcg
Cholesterol:48.19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.05 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.14 g
Methionine:0.41 g
Lysine:1.29 g
Isoleucine:0.64 g
Valine:0.72 g
Threonine:0.62 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.44 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.09 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.57 g
Tyrosine:0.47 g
Fats Total:2.50 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:63.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.11 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:7.90 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:71.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:94.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:63.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:71.10 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Vc
Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
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