Fish, croaker, Atlantic, raw

82 calories in 1 fillet

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Total Calories:82 calories in 1 fillet
Serving Weight:1 fillet = 79g ≈ 0.174lb ≈ 2.79oz
Caloric Density:1.04 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:73% proteins; 27% fats
Fats:2.50 g (23 calories, 3% by weight)
Carbohydrates:~
Proteins:14.05 g (60 calories, 18% by weight)
Alcohol:~
Water:61.64 g (78% by weight)
Fat Composition:43% monounsaturated; 40% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.19 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Micropogonias undulatus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15020
Related Foods: Calories in Atlantic Pollock
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Calories in Striped Mullet
Vitamin A:32 IU
Retinol:9.48 mcg
Retinol Activity Equivalent:9.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:55.30 mcg
Vitamin B-2:71.10 mcg
Vitamin B-3:3.32 mg
Vitamin B-5:592.50 mcg
Vitamin B-6:237 mcg
Vitamin B-9:11.85 mcg
Food folate:11.85 mcg
Dietary Folate Equivalent:11.85 mcg
Folic acid:~
Vitamin B-12:1.98 mcg
Added Vitamin B-12:~
Choline:52.93 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.55 mcg
Vitamin D (D2 + D3):0.55 mcg
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):11.85 mg
Copper (Cu):31.60 mcg
Fluoride (F):~
Iron (Fe):292.30 mcg
Magnesium (Mg):31.60 mg
Manganese (Mn):15.80 mcg
Phosphorus (P):0.17 g
Potassium (K):0.27 g
Selenium (Se):28.84 mcg
Sodium (Na):44.24 mg
Zinc (Zn):331.80 mcg
Cholesterol:48.19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.05 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.14 g
Methionine:0.41 g
Lysine:1.29 g
Isoleucine:0.64 g
Valine:0.72 g
Threonine:0.62 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.44 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.09 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.57 g
Tyrosine:0.47 g
Fats Total:2.50 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:63.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.11 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:7.90 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:71.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:94.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:63.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:71.10 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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